If you watched last night's game and didn't fall asleep, I bet you ate some foods that you wish you hadn't. Maybe today you are feeling bloated, cranky, and dare I say it...fat. Yep, you might be feeling all…
Here are some of my Nutritional Musts: 1. Eat protein. Every meal and most snacks. Most women I meet are not consuming enough protein to feel full, feel energetic, or re-build muscle once they begin lifting weights. Consuming protein,…
We just bought the latest craze...an air fryer....and we LOVE it!! (Mike says we need two or three. :)) ) I saw that my friend posted cauliflower that she air fried, and it looked great...so guess what I'm…
Putting strategies into place so you succeed doesn't make you weak - it makes you smart! ;) Using "tricks" will help you succeed in reaching your fitness and fat loss goals. And what do you want more? Reach your…
Of course we need Chicken Soup with the windy, cold weather! INGREDIENTS 2 boneless, skinless, chicken breasts 1 large golden yam (white sweet potato), peeled and chopped 2 carrots, peeled and chopped 1 onion, chopped 2 bay leaves…
Do you crave sweets? I fall into that category. Sweets are my downfall! One thing (and there are a number of things you can do) you can do to decrease cravings for sweets is to eat a breakfast…
Some women ask me why I go to a nutritionist. I'm a personal trainer, after all. Shouldn't I know this stuff? I go because: It helps me get results I don't get on my own. That is ultimately…
This recipe comes from our Rock Your Jeans recipe guide. With dry winter air snatching all the moisture out of our skin, I, for one, can use all the help I can get! This skin glow smoothie is…
Okay, I didn't write "green" in the subject line, but come on...you've got to try a green soup once in your life! It's a good way to show yourself some love! Getting all these greens...ahhhh, so healthy! Imagine if this…
Weight loss comes down to establishing new "norms." Think about it for a minute. What does a "healthy, fit and strong" woman do that might be different from someone who isn't "healthy, fit and strong?" She exercises regularly/consistently,…
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