Iced Green Tea Mojito Photo & recipe credits Primally Inspired Ingredients 1 Pitcher of Unsweetened Iced Green Tea (I use 12 teabags or 4 tablespoons of THIS loose leaf tea per 8 cups of water for my pitcher. Never let the water come to…
I used to think there was something seriously wrong with me. I couldn't stop thinking about food and the goodies that where in the break room at work. After college, I worked in a physical therapy clinic. It…
Summer Cookout Fries Photo & recipe credits Blog.PaleoHacks.com Ingredients 2 turnips 2 tbsp olive oil Your choice of seasonings Instructions The trick here is to boil the turnips first for about 30 minutes and then bake them to make them…
Okay, well maybe it's not your birthday, TODAY...but one day in the next 365 days it WILL be your birthday and I hope you EAT CAKE. Life isn't meant to be constant deprivation and if you never, ever eat…
Bruschetta Grilled Chicken Zoodle Bowl Photo & recipe credits: WhitneyBond.com Ingredients 3 tbsp olive oil (divided) 2 tbsp balsamic vinegar ½ tsp sea salt ½ tsp black pepper 3 cloves garlic (crushed) 2 tbsp fresh basil (chopped) 2 chicken breasts…
Here are your choices: Sub sandwiches Macaroni/Potato salads Corn chips Pita Chips Salad Grilled Veggies Common dessert items that looked really, really yummy! So, what would you have eaten if you have a fat loss or maintenance goal?…
Do you want to be healthier? Eat more meals at home. A study from Johns Hopkins Bloomberg School of Public Health suggested that people who ate at home consumed fewer calories overall, fewer carbohydrates, less sugar…
Right now some of my clients and I are doing a No-Sugar-Lots-of-Vegetables Challenge and here is what we’ve learned as a group. Eating foods that are NOT particularly healthy can be mindless. We don’t even realize…
What is healthy eating and can you lose weight doing it? It seems like a strange question that should have a resounding “Yes” answer. I think the answer is not so black and white. Recently, I asked someone what a…
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