It’s Your Birthday!
Okay, well maybe it's not your birthday, TODAY...but one day in the next 365 days it WILL be your birthday and I hope you EAT CAKE. Life isn't meant to be constant deprivation and if you never, ever eat…
Bruschetta Grilled Chicken Zoodle Bowl
Bruschetta Grilled Chicken Zoodle Bowl Photo & recipe credits: WhitneyBond.com Ingredients 3 tbsp olive oil (divided) 2 tbsp balsamic vinegar ½ tsp sea salt ½ tsp black pepper 3 cloves garlic (crushed) 2 tbsp fresh basil (chopped) 2 chicken breasts…
What would you have eaten?
Here are your choices: Sub sandwiches Macaroni/Potato salads Corn chips Pita Chips Salad Grilled Veggies Common dessert items that looked really, really yummy! So, what would you have eaten if you have a fat loss or maintenance goal?…
You can be healthier by changing this one habit
Do you want to be healthier? Eat more meals at home. A study from Johns Hopkins Bloomberg School of Public Health suggested that people who ate at home consumed fewer calories overall, fewer carbohydrates, less sugar…
What you learn from doing a No-Sugar Challenge
Right now some of my clients and I are doing a No-Sugar-Lots-of-Vegetables Challenge and here is what we’ve learned as a group. Eating foods that are NOT particularly healthy can be mindless. We don’t even realize…
Eating Healthy and Not Losing Weight?
What is healthy eating and can you lose weight doing it? It seems like a strange question that should have a resounding “Yes” answer. I think the answer is not so black and white. Recently, I asked someone what a…
