Do you need starch?
Somewhere along the way, the media has made us think that all carbs are bad carbs and making us all too fat. There might be some truth in that statement somewhere, but for many women who exercise (especially those…
[Recipe] Chocolate Banana Bread
This is a good recipe for kids or a treat for yourself, but not an everyday item for someone on a weight loss plan. The ingredients are "real," so your body can metabolize and utilize them, rather than some…
Practice this for a better workout
I'm an assistant coach for Girls On The Run, an after school enrichment program for girls grades 3-6. In yesterday's lesson, we coached the girls on visualization and how it can help them have better experiences in life. …
[Recipe] Ginger Honey Roasted Pork Tenderloin
This recipe needs time to marinate, so prep meat ahead of time, quickly sear it, and then roast it. It's really tasty! Link to recipe: https://www.thechunkychef.com/ginger-honey-roasted-pork-tenderloin/ INGREDIENTS 1 lb pork tenderloin, excess fat trimmed 1 1/2 Tbsp fresh ginger, grated…
What you are probably missing in your breakfast, and 6 things this missing component does
Breakfast sets you up for the day ahead of you. For those of you who skip breakfast...you are missing out! Food is good, why are you skipping a meal, an opportunity to EAT? :)) But, no I'm really…
[Recipe] Protein Waffles
Ingredients 1⅓ cup all-purpose flour (can sub in gluten-free flour) 4 tsp baking powder 1 scoop vanilla protein powder (should contain 20-25 grams protein) (I like My Custom Cleanse for vegan option and JayLab Pro for whey) 2 eggs ½…
Does “Counting Points” Work? And the catch behind it.
Good snowy morning! I hope you had a great weekend and got to sleep in a little while longer today! This past weekend, I went to a day-long coaching event with a guy who has more enthusiasm and…
I was denied of yummy food…
One reason I like to check in with a coach is to keep myself accountable. The other reason is because they remind me of what I said or did or wanted before the current moment. When I went to…
[Recipe] Honey Mustard Salad Dressing
Sweet and tangy, honey mustard is super versatile and works with a ton of different flavors. This recipe is so quick and easy, I doubt you’ll even need to print it out. Good for: All kinds of salads,…
[Recipe] Tired of chicken for dinner? Try the other white meat – pork loin
Recipe & photo from https://glutensugardairyfree.com/recipe-items/appl... Ingredients 1 large pork tenderloin (about 1 ½ pounds) 2 Apples (Granny Smith, Macintosh, or Braeburn) 1 Tablespoon fresh thyme leaves 3 Tablespoons Dijon mustard 1 Yellow Onion, sliced ½ Cup Apple cider 2 Tablespoons…
