This recipe needs time to marinate, so prep meat ahead of time, quickly sear it, and then roast it. It's really tasty! Link to recipe: https://www.thechunkychef.com/ginger-honey-roasted-pork-tenderloin/ INGREDIENTS 1 lb pork tenderloin, excess fat trimmed 1 1/2 Tbsp fresh ginger, grated…
Breakfast sets you up for the day ahead of you. For those of you who skip breakfast...you are missing out! Food is good, why are you skipping a meal, an opportunity to EAT? :)) But, no I'm really…
Ingredients 1⅓ cup all-purpose flour (can sub in gluten-free flour) 4 tsp baking powder 1 scoop vanilla protein powder (should contain 20-25 grams protein) (I like My Custom Cleanse for vegan option and JayLab Pro for whey) 2 eggs ½…
Good snowy morning! I hope you had a great weekend and got to sleep in a little while longer today! This past weekend, I went to a day-long coaching event with a guy who has more enthusiasm and…
One reason I like to check in with a coach is to keep myself accountable. The other reason is because they remind me of what I said or did or wanted before the current moment. When I went to…
Sweet and tangy, honey mustard is super versatile and works with a ton of different flavors. This recipe is so quick and easy, I doubt you’ll even need to print it out. Good for: All kinds of salads,…
Recipe & photo from https://glutensugardairyfree.com/recipe-items/appl... Ingredients 1 large pork tenderloin (about 1 ½ pounds) 2 Apples (Granny Smith, Macintosh, or Braeburn) 1 Tablespoon fresh thyme leaves 3 Tablespoons Dijon mustard 1 Yellow Onion, sliced ½ Cup Apple cider 2 Tablespoons…
How would you feel if you could button up a pair of jeans that only a few weeks ago were splitting open at the zipper and button? You'd feel amazing! Add to that the feeling that you get…
A great way to start your Valentine's day! RED VELVET PROTEIN SMOOTHIE Ingredients 1 scoop chocolate protein powder 1 tbsp unsweetened cocoa powder 1/3 cup roasted beets (~1 whole beet or 1/3 cup sliced beets from a jar)…
Did you say Pumpkin? I think of pumpkin for Fall, but I think of any soup for Winter, so give this a try and let me know what you think! Recipe & pictures from http://fatflush.com/fat-flush-pumpkin-soup/ Ingredients 2 lbs…
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