It’s Your Birthday!
Okay, well maybe it's not your birthday, TODAY...but one day in the next 365 days it WILL be your birthday and I hope you EAT CAKE. Life isn't meant to be constant deprivation and if you never, ever eat…
Why do you wear those funny shoes?
Why I wear 5-Finger Shoes https://www.facebook.com/herfitnessnj/videos/1804957199549389/
My first time with a trainer!
I remember my first appointment with a personal trainer. It was at Gold's Gym and my trainer was Lynn. I bet some of you know who I am talking about! Lynn doesn't recognize me when I see her around town,…
Can’t lose the weight so your Self-Esteem suffers?
According to Webster, self-esteem means "having a feeling of respect for yourself and your abilities." Your self-esteem might be suffering if you can't seem to lose 20# (or however many pounds). How is it that you can care for 3…
Staying Positive is Key
Staying positive is key when you are making changes to your nutrition and exercise. Look at what is going well. Look at what you are doing right...(and do more of that.) I use the Hashtag #mindsetexercisenutrition on my Instagram posts…
Are you still trying to lose weight?
Are you still trying to lose weight? Or more weight? Have you had any success at all? Even if you haven’t seen changes on the scale, have you taken action? Okay, great! Why are you still focusing on…
How to do a Glute Bridge properly
When you do bridges, do you feel them in your quads (front thigh) or your hamstrings (back of thigh)? Bridges, they're also called glute bridges or hip bridges, are a great exercise for your BUTT, but (he he;) a lot…
Weight Loss and Your Mindset
Are you a wife and a mother and a business owner/employee and classroom mom and PTO volunteer and housekeeper and chauffeur and daughter to parents who need your help and host to the neighborhood kids and grocery shopper and chef…
Learn 1 thing I did to help me lose 14# of body fat (translate 7# on the scale!)
https://www.facebook.com/herfitnessnj/videos/1366670323378081/
Superset these exercises for get max results and save time
Hey there! Check out this video for a simple way to save time and still get maximum results when you work out. Supersets are simply alternating between two exercises, usually non-competing movement patterns (but not always) so you save time…
