Boot Camp in Flemington – Page 21

Charity Boot Camp

November 17, 2011
Marie
Exercise, fat loss, Fitness, Flemington Boot Camps, motivation, Uncategorized

Thank you for boot campers who came out to Flemington Boot Camps Charity Boot Camp Day on November 12 2011! You help raise money for an important organization: The Center for Educational Advancement! Next month's Charity Boot Camp is on…

Quote

November 16, 2011
Marie
Flemington Boot Camps, Mind Set, motivation, Uncategorized

You cannot plough a field by turning it over in your mind. Author Unknown Set your goals and take action to reach them. Hoping to get leaner, reading about fat loss, thinking about eating vegetables is only the first step.…

Post Workout Recovery Drink

November 15, 2011
Marie
Exercise, Fitness, flat belly, Flemington Boot Camps, Nutrition, Uncategorized

Your post workout meal is really, really important. This recovery period, when your muscles are a sponge, lasts about an hour after your hard workout. What's in it makes a difference, too. The drink I have pictured here is Prograde…