Logging extra miles in hopes of losing fat doesn’t always work. I know. It happened to me when I trained for and ran a marathon many years ago. I thought for sure with all of the extra running I was…
It's true. I love, love, love green smoothies! Everyone can benefit from drinking green smoothies because they are an easy way to get more greens into your diet. More greens = better health. If you don't believe me, read about…
Try this quick yoga stretch to help manage stress, stay focused and improve posture. http://www.youtube.com/watch?v=8GWGm69AYBc&feature=share&list=PL96F035BBE8D069AC
10 Tips To Lose Weight Perhaps you think you’re going to learn something you didn’t already know, a new metabolism booster, a new exercise, a foreign food you’ve never heard of, a special gadget to prevent you from eating, a…
Creamy Coconut Macadamia Coffee Ingredients: 3/4 cup coconut milk 1/2 cup coffee, cold 1/4 cup avocado 1/4 cup macadamias 1/4 cup ice 2 tsp stevia Directions: Add ingredients together in blender and blend until creamy and smooth from PrimalSmoothies.com
Pumpkin Spice Dip Ingredients: 1 can drained Chickpeas (Garbanzo Beans) Canned 1 cup Pumpkin, canned 1/4 cup Nuts, almond butter, plain, without salt added 2 tbsp Canola Oil 3 tbsp Honey 1 tsp Vanilla extract 1 1/2 tsp Cinnamon 1/8…
One of my favorite exercises is the Surrender! This exercise gets your heart rate up, works your entire body and can be done at home, in a hotel room, outside or at the gym. Combine this with some burpees and…
Knee pain can be a nagging annoyance to downright debilitating. One possible cause of knee pain, especially on the outside of the knee, is iliotibial band (ITB) syndrome. The ITB is a wide sheeth of connective tissue, a ligament, on…
. Last week I discussed how the phrase “no pain, no gain” means don’t work through injury. This article will discuss the true essence of the phrase, which I take to mean, “you must endure (more than) being (slightly) uncomfortable…
You know the old saying, "No pain, no gain" but how do you interpret it? I interpret it to mean that you have to push past your comfort zone, maybe well beyond your comfort zone to get results and meet…
| Copyright © 2015 - Her Fitness. All Rights Reserved 