No Pain, No Gain…not so fast
You know the old saying, "No pain, no gain" but how do you interpret it? I interpret it to mean that you have to push past your comfort zone, maybe well beyond your comfort zone to get results and meet…
Tips to eat out and not blow your “diet”
Most people love to enjoy a meal out with friends or family and some of you are worried that you can't enjoy someone else's cooking and clean-up if your trying to lose fat. Here are some tips that will keep…
Happy New Year!
Ask Yourself These Questions When thinking about your New Year's Fat Loss Resolution ask yourself these questions: · What do you really want? · Why do you want it? · What are you willing to do to get what you…
9 Strategies To Prevent Holiday Weight Gain
What do holiday parties and get togethers all have in common? High-calorie food and drinks! It’s no wonder many people gain weight during the holidays. Everywhere you turn, you're surrounded by sweet temptations - holiday cookies, gingerbread houses, pumpkin pies,…
Eating Healthy and Not Losing Weight?
What is healthy eating and can you lose weight doing it? It seems like a strange question that should have a resounding “Yes” answer. I think the answer is not so black and white. Recently, I asked someone what a…
“Exercise” is fun! Check this guy out.
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Live Life – Don’t Let Your Body Image Hold You Back
When you are old, how do you want to remember your life? When you are dead, how do you want people to remember you? It’s funny how I started thinking about this topic. I was reading “In Touch Weekly”. Please…
Don’t go it alone!
Doing stuff by yourself is boring and less effective – at least most of the time. Working out is boring and you never work as hard as when someone else is there to push you. Heck, naming your new puppy…
Diet soda, fizzy water – NO GOOD!
You probably know that the chemicals in soda and diet soda, especially, are terrible for your health, but have you ever heard that seltzer water is should be avoided? The quick and dirty: The CO2 in the air bubbles leeches…
Lean Watchers Is Here!
Lean Watchers Fat Loss Program It's Smarter Education Than Weight Watchers! Healthier than Nutri-System! More Effective Support Than Jenny Craig! Some of the secrets we will reveal are: Week 1 - The #1 Food Missing From Modern Diets Week 2…
