Have you ever heard someone say something that made you smack your forehead and say to yourself "She did NOT just say that?!" Recently, while watching a YouTube video of a trainer doing an intense follow along workout she made…
What do you think? Can you lose 10# during this crazy time? My client did. (I am so excited for her!!!!) Yep, she lost 10# since this whole thing started. What did she do differently? She…
Yesterday, I was at a BW NICE meeting where Frankie from Light To Earth Sanctuary gave a presentation about her organization. She kept talking about encouraging women to stop and rest and think about (and leap towards) their purpose.…
For all the things I see people do incorrectly in the gym, I also see the good stuff...and I see what women do better than men in the gym! Women don't push through pain like a guy will. Oh, it…
Did you immediately say, "Uggg, I hate burpees!" Here's a variation to keep them interesting, you know, because burpees are fun (insert hysterically laughing emoji)... The Fall Out Burpee. Why would you do burpees? It's an…
You want to want to exercise, but you still don't do it, and the most common excuse is, "I don't have enough time." Can I tell you? I've said the same thing. Sometimes we get it in our…
Why do you always hear people talk about their weight loss "journey?" I looked up the word journey, and to no surprise, the definition of journey is, "the act of traveling from one place to another." As I…
Who doesn't love a good before and after? The client in this picture took part in our 4-Week "Rock Your Jeans" program, and in 3 weeks, she was able to button up these jeans! She wants more and…
How would you feel if you could button up a pair of jeans that only a few weeks ago were splitting open at the zipper and button? You'd feel amazing! Add to that the feeling that you get…
Okay, well maybe it's not your birthday, TODAY...but one day in the next 365 days it WILL be your birthday and I hope you EAT CAKE. Life isn't meant to be constant deprivation and if you never, ever eat…
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