Great exercise if you have knee problems

If you have knee pain, especially the kind that comes and goes, give the following exercise a try.

TKE with Band

You’ll want to stand back far enough so there is tension on the band and when you do 10 reps or so, you feel it in the quads (front of thigh, top of knee).

Bend the knee, not like a squat, but more like you are leading with the knee and, without coming off of your heel or toe, straighten the leg back.

By the end of one set you should feel it working the front of the thigh, right above your knee and in the muscle not the joint.

You will likely use a red or black band. I used the orange band because it’s easier to see in the video.

If you need bands, Resistance Bands are my go to! You can buy them here :  Core Activation Package:​

If you have knee pain and you are afraid to workout because of it, my Beginner’s program might be the perfect match for you!

If you are over 55 and want to get stronger, but you are afraid to join a gym or even come to one of my group training sessions, I have something you will love!

Finding Fitness is my “beginners” program.

If you’ve ever said:

✔️​Can I do strength training with my knee like this?

✔️“I’m too out of shape to join a group personal training setting”

✔️“I don’t know what the heck I am doing!”

✔️“I don’t want to get injured trying to do my own thing”

✔️“who knows if I am am doing the right exercises for my body??”

Than this program is for you!

We are going to give you time to understand what we are doing and how to do things right.

Limited space, please register so that you can get your one-to-one movement evaluation (required) done before starting.

Includes:

✔️ One-to-one Movement evaluation

✔️ Customized exercises

✔️3 Personal Training sessions per week

✔️Nutrition guidelines