[Recipe] One Pan Balsamic Chicken & Veggie
It's Tuesday, so I'm sending you a recipe like I pretty much do every Tuesday. I've got some thoughts about 2019 and how you can get healthy and fit, but I'll save that for later in the week! For…
It's Tuesday, so I'm sending you a recipe like I pretty much do every Tuesday. I've got some thoughts about 2019 and how you can get healthy and fit, but I'll save that for later in the week! For…
This is one of the recipes from the Rock Your Jeans project. Enjoy! Creamy Vegetable Soup (2 Servings) Ingredients 2 carrots 1 zucchini 1 yellow squash 1 package frozen broccoli, room temperature 4 cups vegetable stock 1⁄2 tsp…
More and more, you are hearing about food allergies and food sensitivities. They are common conditions, so it's important to understand the difference between the two and what the health issues are that surround them. The difference between…
If you're going to have a sangria....make it a healthier option! Apple Cider Sangria Ingredients 1 bottle white wine 2 1/2 cups fresh apple cider 2 cinnamon sticks 1 cup vodka 2 apples, chopped 1 orange, chopped…
Remember the other day when I recommended a protein rich breakfast on the day of a holiday party? Well, that's really a great breakfast idea for every day! Most mornings are on-the-go-busy for me, too, so I know…
We all have holiday parties to attend...sometimes we're happy about that and sometimes not-so-much;) Either way, you're going to the party and don't want to over eat unhealthy party food only to regret it tomorrow and so here are three tips…
A little humor to start your day. :) Is fat really good for weight loss? Yes, however, you can have too much of a good thing. Fat is an essential nutrient. We need it in our…
Gingerbread Protein Energy Balls INGREDIENTS 1/2 cup cashew butter 1/3 cup (1 serving) Vanilla Protein Powder (I like My Custom Cleanse Essential Base vegan protein or Jay Lab ProVanilla whey protein) 1/3 cup ground flax seeds 3 tbsp molasses…
Can you resist chocolate chip cookies? I can't! On Saturday, my niece who was home from college, came over to make a gingerbread house with Audrey. On Saturday night, Mike and Audrey made chocolate chip cookies. …
Check out this easy recipe. It claims to be a high protein snack, but I put it in the high fat category...which is just fine for kids! Pic and recipe from https://greatist.com/health/high-protein-snacks-po... Ingredients 1 1/2 tbsp…