As it gets colder, I drink less water if I'm not paying attention, and I…
Today I’m going to dole out a little tough love, so brace yourself, and know that this is for your own good.
It’s time that we had an uncomfortable little talk about a very important issue…
The junk food in your house.
You know the stuff that I’m talking about. The ice cream jammed into the back of your freezer.
The packaged cookies that you say are for the kid’s lunches.
The candy stash that’s leftover from the last few holidays.
Those bags of crunchy, salty snacks in your pantry.
The bottles of soda that you know you shouldn’t drink.
And the list goes on…
Here’s the bottom line: If you eat junk food then you’ll get fat.
Garbage In = Garbage Out. Right?
Now I know that you have justified the presence of junk food in your house,
so let’s walk through three of these justifications and I’ll shine some truth on it for you.
1) It’s For The Kids: This is the oldest excuse in the book when it comes to keeping junk food in the house.
It’s flawed for many reasons, namely because you know you eat it, too.
When junk is in the house you are bound to eat some of it at times.
Also, your kids should NOT be eating junk food on a regular basis, such as in their lunches.
It’s not good for them and it’s not good for you.
2) A Little Bit Won’t Hurt: When you keep junk food in the house you’re fooling yourself if you think that you only eat a little bit of it.
The contents of your kitchen become the things that you habitually eat.
If there’s junk in the house then you habitually are eating it and a little bit of junk every day adds up to a LOT of junk over a week or month.
3) Life’s Too Short: YOLO, right? (You Only Live Once) Yep, I’ve heard this one!
If this is your excuse for having junk food in the house, then I’ve got a new one for you.
YOLO, so why not live that life in a healthy, fit, attractive body that’s full of energy, free from aches and pains and looks amazing?!
YOLO and YOHOB (you only have one body) so treat it with respect!
Being fit and healthy is so much more rewarding that eating a favored junk food every day.
Nothing tastes as good as fit and healthy feels.
It’s time for you to take action – now!
Get a big black trash bag and then decide, right now, to be fit and healthy.
Grab that bag, march into your kitchen and start pitching the junk.
Look for anything in a package that contains processed sugar, processed grains and high amounts of sodium.
Go get ‘em!
Wheeew! Didn’t that feel great? J
Your kitchen is no wholesome and healthy, and your body will be too!
Eating a healthy diet, free from junk, is one side of the equation when it comes to getting into amazing shape.
The other side is consistent, challenging exercise.
I’m here to take care of the exercise in your life.
All you have to do is show up when I tell you and then give it your all for that short amount of time.
Simple enough, right?
Call or email today to come check out how we do fitness at Flemington Boot Camps!
It’ll be the last exercise program that you’ll ever start.
P.s. Like us on Facebook https://www.facebook.com/pages/Flemington-Boot-Camps/147374461974346