An easy protein-rich breakfast

Remember the other day when I recommended a protein rich breakfast on the day of a holiday party?   Well, that's really a great breakfast idea for every day!   Most mornings are on-the-go-busy for me, too, so I know…

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[Recipe] Gingerbread Protein Energy Balls

Gingerbread Protein Energy Balls   INGREDIENTS 1/2 cup cashew butter 1/3 cup (1 serving) Vanilla Protein Powder (I like My Custom Cleanse Essential Base vegan protein or Jay Lab ProVanilla whey protein) 1/3 cup ground flax seeds 3 tbsp molasses…

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[Recipe] No Bake Pumpkin Pie

No Bake Pumpkin Pie Photo & Recipe Credit:  https://www.amymyersmd.com/recipe/no-bake-pumpkin-pies/ Ingredients 1 16-oz can pureed pumpkin (or homemade) 1/4 tsp powdered Stevia extract 1/2 cup coconut cream 2 Tbsp Gelatin 1/2 tsp pumpkin pie spice 1 Tbsp molasses (optional) 1/4 tsp sea…

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Chocolate Cherry Overnight Oats

photo credit and recipe https://theprettybee.com/chocolate-cherry-overnight-oats/  Print An easy recipe for chocolate overnight oats with fresh cherries. This dairy free recipe will make waking up a joy! ***I would add protein powder to the mix OR eat eggs, chicken or turkey along…

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Cookout “fries”

Summer Cookout Fries   Photo & recipe credits Blog.PaleoHacks.com Ingredients 2 turnips  2 tbsp olive oil  Your choice of seasonings Instructions The trick here is to boil the turnips first for about 30 minutes and then bake them to make them…

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Bruschetta Grilled Chicken Zoodle Bowl

Bruschetta Grilled Chicken Zoodle Bowl Photo & recipe credits: WhitneyBond.com Ingredients 3 tbsp olive oil (divided) 2 tbsp balsamic vinegar ½ tsp sea salt ½ tsp black pepper 3 cloves garlic (crushed) 2 tbsp fresh basil (chopped) 2 chicken breasts…

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Fruity Coleslaw

Fruity Coleslaw Photo & recipe credits https://paleoleap.com/fruity-coleslaw/ Ingredient 1 head green cabbage, rinsed and sliced very thinly; 1 large carrot, shredded; 2 cups fresh pineapple, peeled, cored and chopped; 1 cup mandarin oranges, chopped; 1 cup red grapes, chopped; 1/4 cup homemade…

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