[Recipe] Asparagus Soup
Spring is here! What better way to enjoy it than with a great asparagus recipe! It's the best time of year to enjoy this vegetable, and soups are always a tasty way to get those extra veggies in! …
[Recipe] Chocolate Banana Bread
This is a good recipe for kids or a treat for yourself, but not an everyday item for someone on a weight loss plan. The ingredients are "real," so your body can metabolize and utilize them, rather than some…
[Recipe] Ginger Honey Roasted Pork Tenderloin
This recipe needs time to marinate, so prep meat ahead of time, quickly sear it, and then roast it. It's really tasty! Link to recipe: https://www.thechunkychef.com/ginger-honey-roasted-pork-tenderloin/ INGREDIENTS 1 lb pork tenderloin, excess fat trimmed 1 1/2 Tbsp fresh ginger, grated…
[Recipe] Protein Waffles
Ingredients 1⅓ cup all-purpose flour (can sub in gluten-free flour) 4 tsp baking powder 1 scoop vanilla protein powder (should contain 20-25 grams protein) (I like My Custom Cleanse for vegan option and JayLab Pro for whey) 2 eggs ½…
[Recipe] Honey Mustard Salad Dressing
Sweet and tangy, honey mustard is super versatile and works with a ton of different flavors. This recipe is so quick and easy, I doubt you’ll even need to print it out. Good for: All kinds of salads,…
[Recipe] Tired of chicken for dinner? Try the other white meat – pork loin
Recipe & photo from https://glutensugardairyfree.com/recipe-items/appl... Ingredients 1 large pork tenderloin (about 1 ½ pounds) 2 Apples (Granny Smith, Macintosh, or Braeburn) 1 Tablespoon fresh thyme leaves 3 Tablespoons Dijon mustard 1 Yellow Onion, sliced ½ Cup Apple cider 2 Tablespoons…
[Recipe] Valentine’s Day Red Velvet Protein Shake
A great way to start your Valentine's day! RED VELVET PROTEIN SMOOTHIE Ingredients 1 scoop chocolate protein powder 1 tbsp unsweetened cocoa powder 1/3 cup roasted beets (~1 whole beet or 1/3 cup sliced beets from a jar)…
[Recipe] Fat Flush Pumpkin Soup
Did you say Pumpkin? I think of pumpkin for Fall, but I think of any soup for Winter, so give this a try and let me know what you think! Recipe & pictures from http://fatflush.com/fat-flush-pumpkin-soup/ Ingredients 2 lbs…
[Recipe] Air Fryer Buffalo Cauliflower
We just bought the latest craze...an air fryer....and we LOVE it!! (Mike says we need two or three. :)) ) I saw that my friend posted cauliflower that she air fried, and it looked great...so guess what I'm…
[Recipe] Slow Cooker Chicken Soup
Of course we need Chicken Soup with the windy, cold weather! INGREDIENTS 2 boneless, skinless, chicken breasts 1 large golden yam (white sweet potato), peeled and chopped 2 carrots, peeled and chopped 1 onion, chopped 2 bay leaves…
