Kale and Fruit Salad
This is a delicious recipe that comes from Debbie Tyler of Bright Eyed Health. Debbie is a raw food chef and I recently had this salad. What a great way to get into the freshness of Spring! Ingredients:…
Pan Seared Halibut
Pan Seared Halibut with Greens by Nell Stephenson Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 2 A light and lovely protein and veg meal, perfect for breakfast, lunch or dinner Ingredients 1 tablespoon coconut…
Delicata Squash – Roasted
Today's Recipe ....compliments of Summertomato.com Roasted Delicata Squash Serves 2-4 as a side dish Ingredients: 2-4 delicata squash, depending on size (~1.5 lbs) 2 tbsp olive oil salt to taste Preheat oven to 425 degrees. Clean the delicata squash by…
Curried Chicken Over Spinach
I got this recipe from George Mateljan and www.whfoods.org. Two ingredients in this dish that I love for their health benefits and wonderful taste are ginger and turmeric. Ginger is a wonderful herb know for its ability to prevent and…
Simplify Your Life To Lose Fat
Do you think it's impossible to stick with a nutritious, supportive diet if you don't like to cook? Many of you know that I do not enjoy cooking and preparing food, but I love to eat! That doesn't mean I…
