Your bad mood.
Yes, your bad mood (and mine). 'Tis the season, right? By this time in February, we've all had enough of the gloomy days, cold temps, and shortened sunlight. It hits most of us, and this year is…
The baddest women of them all aren’t the most ripped or slim…
This was the beginning of the post that I was tagged in today...here it is in (almost) full: "The baddest women of them all aren’t the most ripped or slim...they’re the ones working 2 full-time Jobs, paying off student…
Hsit!…”I’ve got so much to do!” How do I squeeze in exercise on top of everything else?
You want to do things that are healthy, but you've got so many other things on your plate, and you are not sure how to squeeze it all in. You want to feel better by eating better and exercising, but…
7 strategies to use for success, and “No, it doesn’t make you a weak person!”
Putting strategies into place so you succeed doesn't make you weak - it makes you smart! ;) Using "tricks" will help you succeed in reaching your fitness and fat loss goals. And what do you want more? Reach your…
How to make habits last forever
Have you ever made a decision to to something or change something about your life and you go ALL IN? It's non-stop, do everything NOW, get it right, do ALL the moving parts TODAY and then, whew...you get burnt out…
I’m off to a slow start, how about you?
Typically, I like to hit the new year pavement hard, but this year I'm off to a bit of a slow start. With taking more time off around Christmas and New Year's day, I think I lost a little…
Weight loss comes down to…
Weight loss comes down to establishing new "norms." Think about it for a minute. What does a "healthy, fit and strong" woman do that might be different from someone who isn't "healthy, fit and strong?" She exercises regularly/consistently,…
What is self-love, and can it help you lose weight?
I've heard the same thing you have: "You have to love yourself first before others will." (I don't think that it is always true, but...) Whenever I heard that statement, I thought, "Yes, of course." But I never really…
Your Fitness “Think Global, Act Local” goals
What do you think about New Year's Resolutions? I'm not a fan of setting goals only because it's a new year. Why not set goals when you are ready to work towards them, which could be any time…
Pondering what matters
First, I have to give a big shout out to my clients! Thank you so much, ladies, for my cool white board! We use white boards for writing the workouts, our Wins and announcements, so I am psyched and…
