Pondering what matters

First, I have to give a big shout out to my clients! Thank you so much, ladies, for my cool white board!   We use white boards for writing the workouts, our Wins and announcements, so I am psyched and…

Read More

Are you a busy working mom?

If you are a busy working mom (I really don't know a mom who isn't busy or who isn't working - being stay-at-home mom is a hell of a lot of work) than you might understand how I felt this…

Read More

Let The Eating Commence!

I mean "Don't Diet".   A lot of women are thinking "I'll start my diet on Friday or next Monday."   Let's face it, though - dieting stinks. It's feelings of deprivation and bland food. You're always looking forward to…

Read More

My camping dead zone

We went camping with some friends and even though the campground offered “Free Wi-Fi”, it was a complete dead zone. No checking email, no newsletter writing, no scrolling Facebook and Instagram, no looking something up on the web,  not even text…

Read More

Finding Peace with Perfectionism

Webster: Perfectionism:  A disposition to regard anything short of perfection as unacceptable. Wow! That's a pretty tough standard to live up to. I should know. I could never live up to my own standards and nothing was ever good enough.…

Read More