Years ago I had a client (for a short time) who took meticulous care of yourself in the way of: The clothing she wore Beautifully done hair Nails always manicured Whitened teeth Make-up done..always Interestingly, her insides didn't match…
How can we build confidence in our daughters if we struggle with our own confidence? As a young girl and woman, I was not confident in myself and had low self-esteem. I constantly worried about how I looked,…
Sometimes when you look at your fitness goals or weight loss goals you might get so overwhelmed at the thought of it all and you don't know where to start or you start and soon give up because you think it's…
If you are sick and laid up in the bed or the hospital can you earn a living? Maybe, but can you can you enjoy what you'll be earning while laid up? Nope. I learned that lesson years and years ago when…
We can talk a lot about reaching your goals, but if you don't recognize this simple fact..you'll always be on that hamster wheel and never truly make exercise a part of your lifestyle. How is it that you find time in the first two…
Maybe you had a few more treats than tricks yesterday and you are feeling a bit guilty about it. You might be thinking “I’ve got to work extra hard with my workout today because of all of the candy…
Part II - mindset - grooving new pathways to make your life work better. Neural-pathways are how our brains send messages. I liken it to lightening - taking the path of least resistance. Our bodies physically do that - it learns a…
You know how you might start complaining, either in your head or out loud, and then you catch yourself. You know other people have worse problems and heartaches than you do. Well, this weekend, if you catch yourself…
My niece tagged me in a post reminding me of the effectiveness of replacing one habit with another. The post was from a woman who replaced her morning coffee with an apple. Sounds simple, right? I know for…
Have you ever lost a bunch of weight and then gained it all back? (insert any goal you achieved and then went back to your starting point.) You were really focused on achieving that specific result and you made…
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