Your bad mood.

Yes, your bad mood (and mine).   'Tis the season, right?   By this time in February, we've all had enough of the gloomy days, cold temps, and shortened sunlight.   It hits most of us, and this year is…

Read More

Weight loss comes down to…

Weight loss comes down to establishing new "norms."   Think about it for a minute. What does a "healthy, fit and strong" woman do that might be different from someone who isn't "healthy, fit and strong?"   She exercises regularly/consistently,…

Read More

Pondering what matters

First, I have to give a big shout out to my clients! Thank you so much, ladies, for my cool white board!   We use white boards for writing the workouts, our Wins and announcements, so I am psyched and…

Read More