Is weight loss a Must?
Is losing weight a MUST? Is feeling good a MUST? Is setting an example, especially to your daughters, a MUST? This is really the first step in your journey - figuring out if what you…
Being Healthy is a skill set.
In the first in a series of nine videos entitled the Human Longevity Project, one of the speakers made this statement. "Being healthy is a skill set." Doesn't having health or being unhealthy come naturally? Isn't it…
My first time with a trainer!
I remember my first appointment with a personal trainer. It was at Gold's Gym and my trainer was Lynn. I bet some of you know who I am talking about! Lynn doesn't recognize me when I see her around town,…
Staying Positive is Key
Staying positive is key when you are making changes to your nutrition and exercise. Look at what is going well. Look at what you are doing right...(and do more of that.) I use the Hashtag #mindsetexercisenutrition on my Instagram posts…
Are you still trying to lose weight?
Are you still trying to lose weight? Or more weight? Have you had any success at all? Even if you haven’t seen changes on the scale, have you taken action? Okay, great! Why are you still focusing on…
Don’t feel guilty for eating that Cheese Doodle!
Have you ever had one of those moments when you were all out craving something “bad” for you? Like cheese doodles? You kept thinking about those cheese doodles until you started to drool. “If eating Cheese Doodles is…
Weight Loss and Your Mindset
Are you a wife and a mother and a business owner/employee and classroom mom and PTO volunteer and housekeeper and chauffeur and daughter to parents who need your help and host to the neighborhood kids and grocery shopper and chef…
How To Get Yourself To Eat More Vegetables
You know how important eating vegetables are to your overall health and well being and if you are trying to lose body fat, you MUST get them in...somehow! You might even like eating vegetables, but somehow, all the other food on your…
The Story She Tells Herself
The story she tells herself (and me): "Getting to my workout is causing me more stress and it shouldn’t, so I have to stop working out so many days per week." What I heard: "Everyone else is more important…
Change your habits to change your health.
Last week I promised this week would be part 2/3 and today I’m cancelling that because of writers block, but I’m not going to lament over it. Instead, I’ll just give you some important tips for overcoming or changing habits…
