Happy New Year!
Ask Yourself These Questions When thinking about your New Year's Fat Loss Resolution ask yourself these questions: · What do you really want? · Why do you want it? · What are you willing to do to get what you…
Ask Yourself These Questions When thinking about your New Year's Fat Loss Resolution ask yourself these questions: · What do you really want? · Why do you want it? · What are you willing to do to get what you…
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When you are old, how do you want to remember your life? When you are dead, how do you want people to remember you? It’s funny how I started thinking about this topic. I was reading “In Touch Weekly”. Please…
Doing stuff by yourself is boring and less effective – at least most of the time. Working out is boring and you never work as hard as when someone else is there to push you. Heck, naming your new puppy…
Lean Watchers Fat Loss Program It's Smarter Education Than Weight Watchers! Healthier than Nutri-System! More Effective Support Than Jenny Craig! Some of the secrets we will reveal are: Week 1 - The #1 Food Missing From Modern Diets Week 2…
Does this sound familiar "I know what I'm suppose to do, but just don't do it. I know that I should exercise and eat more vegetables." Do you find yourself getting mad or upset when you don't have the willpower…
I have mixed feelings about New Year's Resolutions. In the recent past, I have said “Why wait until January 1?” Setting goals and making resolutions just because of tradition are insane. Goals are left unmet and resolutions get broken. You…
The ever daunting question of “Why is it so hard to lose weight?” looms over your head like the little devil on your shoulder. Always there, always putting you in a bad mood - or at the very least an…
Today is day 1 of the 21-Day Challenge! We even have a few husbands getting on board! Now, let's see who can finish and follow all of the rules! I'm not typically a rule follower, but so far so good…