How To Get Yourself To Eat More Vegetables

You know how important eating vegetables are to your overall health and well being and if you are trying to lose body fat, you MUST get them in…somehow!

You might even like eating vegetables, but somehow, all the other food on your plate goes in your mouth first and if there is room, then you eat the vegetables.

Instead of plating your veggies with your main entree, serve them first and exclusively. 

Yes! That’s all you have to do!

Yes, it sounds so simple, but simple works!

Your plan doesn’t have to be complicated to work, it has to be easy to follow and do.

Try for 5 – 6 servings of vegetables per day.