Your willpower isn’t enough
Does this sound familiar "I know what I'm suppose to do, but just don't do it. I know that I should exercise and eat more vegetables." Do you find yourself getting mad or upset when you don't have the willpower…
6 Step Resolution-Solution
I have mixed feelings about New Year's Resolutions. In the recent past, I have said “Why wait until January 1?” Setting goals and making resolutions just because of tradition are insane. Goals are left unmet and resolutions get broken. You…
Why Is It So Hard To Lose Weight?
The ever daunting question of “Why is it so hard to lose weight?” looms over your head like the little devil on your shoulder. Always there, always putting you in a bad mood - or at the very least an…
21-Day Holiday Slim Down Challenge in ON!
Today is day 1 of the 21-Day Challenge! We even have a few husbands getting on board! Now, let's see who can finish and follow all of the rules! I'm not typically a rule follower, but so far so good…
Holiday Party Tip
Don't go to your party or celebration hungry! Eat a snack that will hold you over and you'll be less likely to eat the high calorie sweets and treats!
Obessed with your fat?
Stop Obsessing About Your Fat! This may sound counter intuitive - a fat loss expert for busy moms telling you to stop obsessing about fat!But, really, how much time do you spend each day consumed in thought about the way…
1 Step To Boost Your Body Image
How great would you feel if you looked into the mirror and thought, “I look really great!”? Well, you can do that! It’s really that simple. You can tell yourself whatever you want to; no one can hear you, no…
