How NOT to Fail at Your New Year Fitness Resolutions
Thank you Basil Bandwagon for hosting me!
How to Reach Your Goals
At the Elite Training & Performance Summit (ETPS), not only did I learn new facts and findings from leaders in my field, I got recharged, had fun and reconnected with people I only get to see a few times…
10 Tips To Lose Weight
10 Tips To Lose Weight Perhaps you think you’re going to learn something you didn’t already know, a new metabolism booster, a new exercise, a foreign food you’ve never heard of, a special gadget to prevent you from eating, a…
No Pain, No Gain – the flip side
. Last week I discussed how the phrase “no pain, no gain” means don’t work through injury. This article will discuss the true essence of the phrase, which I take to mean, “you must endure (more than) being (slightly) uncomfortable…
Happy New Year!
Ask Yourself These Questions When thinking about your New Year's Fat Loss Resolution ask yourself these questions: · What do you really want? · Why do you want it? · What are you willing to do to get what you…
“Exercise” is fun! Check this guy out.
Find more inspiring video, audio, and images at Growing Bolder.
Live Life – Don’t Let Your Body Image Hold You Back
When you are old, how do you want to remember your life? When you are dead, how do you want people to remember you? It’s funny how I started thinking about this topic. I was reading “In Touch Weekly”. Please…
Don’t go it alone!
Doing stuff by yourself is boring and less effective – at least most of the time. Working out is boring and you never work as hard as when someone else is there to push you. Heck, naming your new puppy…
Lean Watchers Is Here!
Lean Watchers Fat Loss Program It's Smarter Education Than Weight Watchers! Healthier than Nutri-System! More Effective Support Than Jenny Craig! Some of the secrets we will reveal are: Week 1 - The #1 Food Missing From Modern Diets Week 2…
