We went camping with some friends and even though the campground offered “Free Wi-Fi”, it was a complete dead zone. No checking email, no newsletter writing, no scrolling Facebook and Instagram, no looking something up on the web, not even text…
Webster: Perfectionism: A disposition to regard anything short of perfection as unacceptable. Wow! That's a pretty tough standard to live up to. I should know. I could never live up to my own standards and nothing was ever good enough.…
You know you want to lose weight, feel healthier, get fit, get back into some clothes you already own, but the idea of actually taking action seems overwhelming because you've got so many other things going on. You think that…
Okay...the holiday is over...let's get back on track, okay? Okay! Here are your 3 steps to get back on track post-holiday. Workout Water Vegetables and greens You Tube or
If you are doing the following, you are missing opportunities for losing body fat and changing the shape of your body. 1. Focusing all of your workouts on cardio. Cardio has it's place. It's the foundation of health and even…
Before this Father's Day weekend begins here are a few things to remember: 1. Remember "WHY" it is so important for you to be healthy, fit and strong. If you haven't given it much thought beyond, "I want to…
Okay, well maybe it's not your birthday, TODAY...but one day in the next 365 days it WILL be your birthday and I hope you EAT CAKE. Life isn't meant to be constant deprivation and if you never, ever eat…
Of course I'm talking about knowing yourself! When it comes to making changes in your lifestyle or habits, it really helpful to do a little self-examination. With our attention being tugged on all day long, taking time…
You want to change, you want to do "healthy things" like eat well and exercise. I bet you've even tried lots of times before and maybe had some success, but you reverted back to your old ways. You…
| Copyright © 2015 - Her Fitness. All Rights Reserved 