Happy St. Patrick’s Day!
You’ll love this version of Micky Ds Shamrock Shake and you’ll be saving your health at the same time!
Check this out:
McDonald’s large Shamrock Shake has 800 Calories (more than a 1/3 of your necessary calories!) and 103 grams of SUGAR…YIKES!!!
The McDonald’s version also contains high fructose corn syrup, an estrogen/endocrine disruptor, food dyes and sodium benzoate as a preservative!
You can make a version of Shamrock Shake that’s actually good for you!
3/4 cup unsweetened vanilla almond milk
1 oz. (about 6 tbsp.) vanilla protein powder or unflavored
1/3 cup spinach leaves
1/8 tsp. peppermint extract or, better yet, real mint leaves
1 1/4 cups crushed ice or 6 – 10 ice cubes
Place all ingredients in a blender. Blend at high speed until smooth, stopping and stirring if needed.