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Shamrock Shake without all of the junk!


Happy St. Patrick’s Day!

You’ll love this version of Micky Ds Shamrock Shake and you’ll be saving your health at the same time!

Check this out:

McDonald’s large Shamrock Shake has 800 Calories (more than a 1/3 of your necessary calories!) and 103 grams of SUGAR…YIKES!!!

The McDonald’s version also contains high fructose corn syrup, an estrogen/endocrine disruptor, food dyes and sodium benzoate as a preservative!

You can make a version of Shamrock Shake that’s actually good for you!


3/4 cup unsweetened vanilla almond milk

1 oz. (about 6 tbsp.) vanilla protein powder or unflavored

1/3 cup spinach leaves

1/8 tsp. peppermint extract or, better yet, real mint leaves

1 1/4 cups crushed ice or 6 – 10 ice cubes


Place all ingredients in a blender. Blend at high speed until smooth, stopping and stirring if needed.


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