[Recipe] Hormone Balancing Smoothie

This smoothie has only a few ingredients that will be easy to blend.   Maca powder comes from a tuber and is thought to help improve energy levels, increase libido, and support adrenal function by decreasing the stress response and…

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[Recipe] Skin Glow Smoothie

This recipe comes from our Rock Your Jeans recipe guide.   With dry winter air snatching all the moisture out of our skin, I, for one, can use all the help I can get!   This skin glow smoothie is…

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An easy protein-rich breakfast

Remember the other day when I recommended a protein rich breakfast on the day of a holiday party?   Well, that's really a great breakfast idea for every day!   Most mornings are on-the-go-busy for me, too, so I know…

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Fruit Smoothie

Check out this recipe from Paleo Grubs!   Delicious and nutritious to help you beat the heat and stay healthy! Berry Smoothie Ingredients 1/2 cup coconut milk 1/4 cup cold water 1/2 frozen banana 1/2 cup frozen raspberries 1/2 cup…

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Post Workout Meal

One of the most important meals of the day is your post workout meal. Breakfast, of course,  is the other and the second most commonly skipped meal by busy moms. The post-workout meal is the secret weapon to fat loss…

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