Super Shakes

Today, I wanted to spend some time on Super Shakes. ​ I know you are super busy and sometimes miss a meal so drinking a super shake makes it easy to keep the habit of getting protein (and other good…

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[Recipe] Hormone Balancing Smoothie

This smoothie has only a few ingredients that will be easy to blend.   Maca powder comes from a tuber and is thought to help improve energy levels, increase libido, and support adrenal function by decreasing the stress response and…

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[Recipe] Skin Glow Smoothie

This recipe comes from our Rock Your Jeans recipe guide.   With dry winter air snatching all the moisture out of our skin, I, for one, can use all the help I can get!   This skin glow smoothie is…

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An easy protein-rich breakfast

Remember the other day when I recommended a protein rich breakfast on the day of a holiday party?   Well, that's really a great breakfast idea for every day!   Most mornings are on-the-go-busy for me, too, so I know…

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Fruit Smoothie

Check out this recipe from Paleo Grubs!   Delicious and nutritious to help you beat the heat and stay healthy! Berry Smoothie Ingredients 1/2 cup coconut milk 1/4 cup cold water 1/2 frozen banana 1/2 cup frozen raspberries 1/2 cup…

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