Shamrock Shake without all of the junk!
Happy St. Patrick’s Day! You’ll love this version of Micky Ds Shamrock Shake and you'll be saving your health at the same time! Check this out: McDonald’s large Shamrock Shake has 800 Calories (more than a 1/3 of your…
Super Shakes
Today, I wanted to spend some time on Super Shakes. I know you are super busy and sometimes miss a meal so drinking a super shake makes it easy to keep the habit of getting protein (and other good…
[Recipe] Hormone Balancing Smoothie
This smoothie has only a few ingredients that will be easy to blend. Maca powder comes from a tuber and is thought to help improve energy levels, increase libido, and support adrenal function by decreasing the stress response and…
Try one of these five things over the weekend to improve your health and fitness
The weekend is a great time to try something that moves you closer towards your health and fitness goals. You probably got some much needed catch-up sleep and, hopefully, your schedule isn't as stressed or tight. The idea…
[Recipe] Valentine’s Day Red Velvet Protein Shake
A great way to start your Valentine's day! RED VELVET PROTEIN SMOOTHIE Ingredients 1 scoop chocolate protein powder 1 tbsp unsweetened cocoa powder 1/3 cup roasted beets (~1 whole beet or 1/3 cup sliced beets from a jar)…
[Recipe] Skin Glow Smoothie
This recipe comes from our Rock Your Jeans recipe guide. With dry winter air snatching all the moisture out of our skin, I, for one, can use all the help I can get! This skin glow smoothie is…
An easy protein-rich breakfast
Remember the other day when I recommended a protein rich breakfast on the day of a holiday party? Well, that's really a great breakfast idea for every day! Most mornings are on-the-go-busy for me, too, so I know…
Fruit Smoothie
Check out this recipe from Paleo Grubs! Delicious and nutritious to help you beat the heat and stay healthy! Berry Smoothie Ingredients 1/2 cup coconut milk 1/4 cup cold water 1/2 frozen banana 1/2 cup frozen raspberries 1/2 cup…
Blackberry Smoothie
Picture & Recipe from :https://myvega.ca/recipes/spooky-blackberry-smoothie/?_ga=1.90472154.119461933.1477402466 Ingredients 1 cup blackberries ¼ cup blueberries ¾ cup water ½ cup ice 1 tsp lemon juice 1 tsp Vega® Chlorella (probably doesn't impact taste of shake, but still good for you!) 1 serving Vanilla…
