One great tip to stay fit (especially if you keep putting it off) this busy holiday season is to keep your workout to 15 minutes or less! Yes! You can do so much in just 15 minutes; enough to…
Can you resist chocolate chip cookies? I can't! On Saturday, my niece who was home from college, came over to make a gingerbread house with Audrey. On Saturday night, Mike and Audrey made chocolate chip cookies. …
Check out this easy recipe. It claims to be a high protein snack, but I put it in the high fat category...which is just fine for kids! Pic and recipe from https://greatist.com/health/high-protein-snacks-po... Ingredients 1 1/2 tbsp…
No Bake Pumpkin Pie Photo & Recipe Credit: https://www.amymyersmd.com/recipe/no-bake-pumpkin-pies/ Ingredients 1 16-oz can pureed pumpkin (or homemade) 1/4 tsp powdered Stevia extract 1/2 cup coconut cream 2 Tbsp Gelatin 1/2 tsp pumpkin pie spice 1 Tbsp molasses (optional) 1/4 tsp sea…
Checking your bathroom scale - is it a good thing or a bad thing for measuring your progress? As with most things fitness and health related the answer lies in the gray area of "It depends." Are you the woman…
Webster: Perfectionism: A disposition to regard anything short of perfection as unacceptable. Wow! That's a pretty tough standard to live up to. I should know. I could never live up to my own standards and nothing was ever good enough.…
Okay...the holiday is over...let's get back on track, okay? Okay! Here are your 3 steps to get back on track post-holiday. Workout Water Vegetables and greens You Tube or
I'm kinda of a "protein pusher". It's the one macro-nutrient that women don't get enough of. Somehow, we get enough carbs and fat, but the protein...eh, not so much. When protein is in it's "meat, fish, or…
I was just playing around and using what was available to me. The next day, my abs and legs were feeling it! I felt strong, too and that's always a nice feeling :)
Before this Father's Day weekend begins here are a few things to remember: 1. Remember "WHY" it is so important for you to be healthy, fit and strong. If you haven't given it much thought beyond, "I want to…
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