Surrender for a killer workout
One of my favorite exercises is the Surrender! This exercise gets your heart rate up, works your entire body and can be done at home, in a hotel room, outside or at the gym. Combine this with some burpees and…
Foam Roll ITB
Knee pain can be a nagging annoyance to downright debilitating. One possible cause of knee pain, especially on the outside of the knee, is iliotibial band (ITB) syndrome. The ITB is a wide sheeth of connective tissue, a ligament, on…
No Pain, No Gain – the flip side
. Last week I discussed how the phrase “no pain, no gain” means don’t work through injury. This article will discuss the true essence of the phrase, which I take to mean, “you must endure (more than) being (slightly) uncomfortable…
No Pain, No Gain…not so fast
You know the old saying, "No pain, no gain" but how do you interpret it? I interpret it to mean that you have to push past your comfort zone, maybe well beyond your comfort zone to get results and meet…
Tips to eat out and not blow your “diet”
Most people love to enjoy a meal out with friends or family and some of you are worried that you can't enjoy someone else's cooking and clean-up if your trying to lose fat. Here are some tips that will keep…
Happy New Year!
Ask Yourself These Questions When thinking about your New Year's Fat Loss Resolution ask yourself these questions: · What do you really want? · Why do you want it? · What are you willing to do to get what you…
9 Strategies To Prevent Holiday Weight Gain
What do holiday parties and get togethers all have in common? High-calorie food and drinks! It’s no wonder many people gain weight during the holidays. Everywhere you turn, you're surrounded by sweet temptations - holiday cookies, gingerbread houses, pumpkin pies,…
Eating Healthy and Not Losing Weight?
What is healthy eating and can you lose weight doing it? It seems like a strange question that should have a resounding “Yes” answer. I think the answer is not so black and white. Recently, I asked someone what a…
“Exercise” is fun! Check this guy out.
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Live Life – Don’t Let Your Body Image Hold You Back
When you are old, how do you want to remember your life? When you are dead, how do you want people to remember you? It’s funny how I started thinking about this topic. I was reading “In Touch Weekly”. Please…
