Before this Father's Day weekend begins here are a few things to remember: 1. Remember "WHY" it is so important for you to be healthy, fit and strong. If you haven't given it much thought beyond, "I want to…
Why I wear 5-Finger Shoes https://www.facebook.com/herfitnessnj/videos/1804957199549389/
Staying positive is key when you are making changes to your nutrition and exercise. Look at what is going well. Look at what you are doing right...(and do more of that.) I use the Hashtag #mindsetexercisenutrition on my Instagram posts…
Are you still trying to lose weight? Or more weight? Have you had any success at all? Even if you haven’t seen changes on the scale, have you taken action? Okay, great! Why are you still focusing on…
When you do bridges, do you feel them in your quads (front thigh) or your hamstrings (back of thigh)? Bridges, they're also called glute bridges or hip bridges, are a great exercise for your BUTT, but (he he;) a lot…
Have you ever had one of those moments when you were all out craving something “bad” for you? Like cheese doodles? You kept thinking about those cheese doodles until you started to drool. “If eating Cheese Doodles is…
https://www.facebook.com/hunterdonhappening/videos/1965245593505012/ Thank you to all who voted for me to win this award for the third year in a row!
Hey there! Check out this video for a simple way to save time and still get maximum results when you work out. Supersets are simply alternating between two exercises, usually non-competing movement patterns (but not always) so you save time…
Thank you Basil Bandwagon for hosting me!
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