[Recipe] Broccoli Tots (Only 5 ingredients!)
My family loves tater tots, so I thought I'd look for a variation on the typical frozen tater tots you buy in the store. With only 5 ingredients, I thought this recipe was a winner. I'm going to…
[Recipe] Dried Lemon Slices
My "breathing" mentor sent this out recently, and I can't wait to try it! Lemon is so good for you, and anything to make it easier to put in your water is a great thing! (Although the prep isn't…
Get your Grilling Guide PLUS Recipe for Grilled Teriyaki Scallops & Pineapples
It's officially grilling season! You probably use the grill all year round, but Memorial Day is when the grill really starts becoming part of everyday life, especially for those of us who don't like to cook! The grill…
Curb your sweet tooth cravings.
I feel your pain if you have cravings for sweets! Sweets are/had been my battle. When I was a kid, all the way through college and beyond, I ate a lot of pasta, rice, cereal, bread - this…
What do Alzheimer’s, migraine headaches & type II diabetes have in common?
What do Alzheimer's, migraine headaches, and type II diabetes have in common? They are all associated with low levels of magnesium. But, wait...there's more! Below is a list of signs, symptoms, or conditions that are associated with…
Do you need starch?
Somewhere along the way, the media has made us think that all carbs are bad carbs and making us all too fat. There might be some truth in that statement somewhere, but for many women who exercise (especially those…
What you are probably missing in your breakfast, and 6 things this missing component does
Breakfast sets you up for the day ahead of you. For those of you who skip breakfast...you are missing out! Food is good, why are you skipping a meal, an opportunity to EAT? :)) But, no I'm really…
Does “Counting Points” Work? And the catch behind it.
Good snowy morning! I hope you had a great weekend and got to sleep in a little while longer today! This past weekend, I went to a day-long coaching event with a guy who has more enthusiasm and…
I was denied of yummy food…
One reason I like to check in with a coach is to keep myself accountable. The other reason is because they remind me of what I said or did or wanted before the current moment. When I went to…
[Recipe] Valentine’s Day Red Velvet Protein Shake
A great way to start your Valentine's day! RED VELVET PROTEIN SMOOTHIE Ingredients 1 scoop chocolate protein powder 1 tbsp unsweetened cocoa powder 1/3 cup roasted beets (~1 whole beet or 1/3 cup sliced beets from a jar)…
