Foggy brain is common and poor food choices over a long period of time can contribute so here's a recipe to help combat it. Baked Salmon with Avocado Salsa Ingredients 1.5lb. salmon filet 1/2 teaspoon garlic powder 1/2 teaspoon smoked paprika…
Maybe you had a few more treats than tricks yesterday and you are feeling a bit guilty about it. You might be thinking “I’ve got to work extra hard with my workout today because of all of the candy…
This recipe comes from my colleague, Janell Yule. Janell and her husband, Justin, have a gym out in Minnesota, and Janell is a nutritionist. BURGER BOWL Ingredients 1 lb. ground beef 1 tsp. salt ½ tsp. black pepper…
Every year, the Environmental Working Group (EWG) puts out a list of fruits and vegetables that contain the highest amounts of pesticides. The top twelve are called the Dirty Dozen, and the foods found at the bottom of the…
Use your leftover roasted chicken for this recipe! Avocado Chicken Salad Ingredients 2 boneless, skinless chicken breasts, cooked 1 medium avocado 1 tablespoon lime juice 1/2 small onion, chopped 8 grape tomatoes, sliced in half salt and pepper…
My family loves tater tots, so I thought I'd look for a variation on the typical frozen tater tots you buy in the store. With only 5 ingredients, I thought this recipe was a winner. I'm going to…
My "breathing" mentor sent this out recently, and I can't wait to try it! Lemon is so good for you, and anything to make it easier to put in your water is a great thing! (Although the prep isn't…
It's officially grilling season! You probably use the grill all year round, but Memorial Day is when the grill really starts becoming part of everyday life, especially for those of us who don't like to cook! The grill…
I feel your pain if you have cravings for sweets! Sweets are/had been my battle. When I was a kid, all the way through college and beyond, I ate a lot of pasta, rice, cereal, bread - this…
What do Alzheimer's, migraine headaches, and type II diabetes have in common? They are all associated with low levels of magnesium. But, wait...there's more! Below is a list of signs, symptoms, or conditions that are associated with…
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