Remember last week when I talked about "maintain, NOT gain"? The idea is to enjoy, but choose wisely. Plan and pick "this vs. that" But what happens when you can't stop eating the delicious food that is usually high in…
I mean "Don't Diet". A lot of women are thinking "I'll start my diet on Friday or next Monday." Let's face it, though - dieting stinks. It's feelings of deprivation and bland food. You're always looking forward to…
photo credit and recipe https://theprettybee.com/chocolate-cherry-overnight-oats/ Print An easy recipe for chocolate overnight oats with fresh cherries. This dairy free recipe will make waking up a joy! ***I would add protein powder to the mix OR eat eggs, chicken or turkey along…
I'm kinda of a "protein pusher". It's the one macro-nutrient that women don't get enough of. Somehow, we get enough carbs and fat, but the protein...eh, not so much. When protein is in it's "meat, fish, or…
https://www.facebook.com/herfitnessnj/videos/1891477597564015/
I used to think there was something seriously wrong with me. I couldn't stop thinking about food and the goodies that where in the break room at work. After college, I worked in a physical therapy clinic. It…
Okay, well maybe it's not your birthday, TODAY...but one day in the next 365 days it WILL be your birthday and I hope you EAT CAKE. Life isn't meant to be constant deprivation and if you never, ever eat…
The weekend comes and we lose it! We lose our "willpower"! "I was good all week, but the weekend throws me off." Have you ever caught yourself saying that? If you have, check out my 5 Tips To…
Oh, Chinese takeout. So good but so full of unhealthy fats and mystery sauces full of sugar and salt. Traditional Chinese food is incredibly healthy and simple by design. There's a long tradition of soups because they're warm and filling…
https://www.facebook.com/herfitnessnj/videos/1366670323378081/
| Copyright © 2015 - Her Fitness. All Rights Reserved 