[Recipe] Detox Soup
Okay, I didn't write "green" in the subject line, but come on...you've got to try a green soup once in your life! It's a good way to show yourself some love! Getting all these greens...ahhhh, so healthy! Imagine if this…
[Recipe] One Pan Balsamic Chicken & Veggie
It's Tuesday, so I'm sending you a recipe like I pretty much do every Tuesday. I've got some thoughts about 2019 and how you can get healthy and fit, but I'll save that for later in the week! For…
Gut permeability and your diet
More and more, you are hearing about food allergies and food sensitivities. They are common conditions, so it's important to understand the difference between the two and what the health issues are that surround them. The difference between…
3 Tips to Avoid Holiday Party Over-Eating, part 2
Eat in Order. "What? There's a correct order to eat your food?" Yes! Once you are there on party night, "attack" the food in strategic order so that you feel full and satisfied before chowing down on high sugar, high fat…
3 Tips To Avoid Holiday Party Over-Eating, part 1
We all have holiday parties to attend...sometimes we're happy about that and sometimes not-so-much;) Either way, you're going to the party and don't want to over eat unhealthy party food only to regret it tomorrow and so here are three tips…
How to NOT gain weight or feel bloated and gross
Remember last week when I talked about "maintain, NOT gain"? The idea is to enjoy, but choose wisely. Plan and pick "this vs. that" But what happens when you can't stop eating the delicious food that is usually high in…
Let The Eating Commence!
I mean "Don't Diet". A lot of women are thinking "I'll start my diet on Friday or next Monday." Let's face it, though - dieting stinks. It's feelings of deprivation and bland food. You're always looking forward to…
Chocolate Cherry Overnight Oats
photo credit and recipe https://theprettybee.com/chocolate-cherry-overnight-oats/ Print An easy recipe for chocolate overnight oats with fresh cherries. This dairy free recipe will make waking up a joy! ***I would add protein powder to the mix OR eat eggs, chicken or turkey along…
5 reasons you need more protein
I'm kinda of a "protein pusher". It's the one macro-nutrient that women don't get enough of. Somehow, we get enough carbs and fat, but the protein...eh, not so much. When protein is in it's "meat, fish, or…
Protein helps you have more energy!
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