All about planks: why do them?

Everyone knows what a plank is.   Planking overtook the sit-up some time ago, but most people don't know why they are doing them and why are we skipping sit-ups.   Let’s first talk about the muscles.   The core…

Read More

[Recipe] Protein Waffles

Ingredients 1⅓ cup all-purpose flour (can sub in gluten-free flour) 4 tsp baking powder 1 scoop vanilla protein powder (should contain 20-25 grams protein) (I like My Custom Cleanse for vegan option and JayLab Pro for whey) 2 eggs ½…

Read More

I was denied of yummy food…

One reason I like to check in with a coach is to keep myself accountable. The other reason is because they remind me of what I said or did or wanted before the current moment.   When I went to…

Read More