Super Shakes
Today, I wanted to spend some time on Super Shakes. I know you are super busy and sometimes miss a meal so drinking a super shake makes it easy to keep the habit of getting protein (and other good…
Are you eating for your body type?
Back in the 1940's a psychologist, William Sheldon, came up with the idea that there are three body types (and that they relate to personalities.) You've probably heard about the three body types and you may be wondering if you should be eating…
3 Myths about Fat
#1 Muscle turns into fat Nope. Muscle is muscle and fat is fat. One type of tissue doesn't turn into another type of tissue. It's the same with other parts of your body..one part doesn't turn into another. #2 Muscle…
7 Small meal ideas
It's been HOOOOT and maybe you don't feel like eating dinner, but the rest of your family still wants their meat and potatoes. Give them their full dinner and have your bigger meal earlier in the day...and if you get…
Have this quick and easy meal to prevent overeating
What happens when you go for hours without eating? You know it.....you start eating everything in sight and then your meal. Before long, you feel the effects of overeating and of course, overeating the wrong stuff for your body -…
Can you lose 10# during this quarantine, too?
What do you think? Can you lose 10# during this crazy time? My client did. (I am so excited for her!!!!) Yep, she lost 10# since this whole thing started. What did she do differently? She…
What you need to eat to make it through the day.
Most women come to Her Fitness because they want to feel better, get healthy, feel fit and get stronger..and they also want to lose some body fat so they look better. A big, big part of reaching those goals is to exercise, including lifting…
Women over 40 – How to Boost Your Metabolism
It's true...women's bodies change. They change throughout the month, the year and the years and our bodies don't respond exactly as we sometimes wish. It does seem that once a woman hits 40 years...it really doesn't respond as we think…
[Recipe] Avocado Chicken Salad
Use your leftover roasted chicken for this recipe! Avocado Chicken Salad Ingredients 2 boneless, skinless chicken breasts, cooked 1 medium avocado 1 tablespoon lime juice 1/2 small onion, chopped 8 grape tomatoes, sliced in half salt and pepper…
Women Who Get Results Do This ONE Main Thing
I was thinking about why some women get the results they really want, while others just never seem to make a shift. I came up with a whole bunch of ideas why women don't have significant change like these:…
