Do you need starch?

Somewhere along the way, the media has made us think that all carbs are bad carbs and making us all too fat.   There might be some truth in that statement somewhere, but for many women who exercise (especially those…

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Do you show up?

Boy, I was tired yesterday.   I had fitful sleep the night before.   But I worked out last night.   It wasn't my best workout, but it was good for how I felt.   That's how I showed up.…

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[Recipe] Chocolate Banana Bread

This is a good recipe for kids or a treat for yourself, but not an everyday item for someone on a weight loss plan.   The ingredients are "real," so your body can metabolize and utilize them, rather than some…

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Practice this for a better workout

I'm an assistant coach for Girls On The Run, an after school enrichment program for girls grades 3-6.   In yesterday's lesson, we coached the girls on visualization and how it can help them have better experiences in life.  …

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[Recipe] Ginger Honey Roasted Pork Tenderloin

This recipe needs time to marinate, so prep meat ahead of time, quickly sear it, and then roast it. It's really tasty! Link to recipe: https://www.thechunkychef.com/ginger-honey-roasted-pork-tenderloin/ INGREDIENTS 1 lb pork tenderloin, excess fat trimmed 1 1/2 Tbsp fresh ginger, grated…

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