Skip the Whip
To move closer to your goal, take one small step. James Clear, author of Atomic Habits, famously talks about changing something so small that you don't even feel it. He also reminds us to reward ourselves when we do the…
Well, ๐ฝ๐ฑ๐ช๐ฝ was a pretty bad workout.
Have you ever finished a workout and thought "Well that was pretty bad. I just wasted an hour of my life."? If you have ever felt like you wasted your time on an exercise session I've got good news for…
When the scale doesn’t move
It can be frustrating when you are trying to lose some body fat and the scale doesn't move and you are still doing all of the "right" things. Remember, the scale isn't everything. It's only one tool. It's a number…
๐๐ฉ’๐จ ๐ฃ๐ค๐ฉ ๐ฎ๐ค๐ช๐ง ๐๐ข๐๐๐๐ฃ๐๐ฉ๐๐ค๐ฃ – ๐ฎ๐ค๐ช ๐๐ง๐ ๐๐ช๐ฃ๐๐ง๐ฎ ๐ฌ๐๐๐ฃ ๐ฎ๐ค๐ช ๐๐ค๐ฃ’๐ฉ ๐จ๐ก๐๐๐ฅ
When you don't get enough sleep you are hungry and it's not your imagination. You are not making an excuse to eat more food, you actually feel hungry! It's because lack of sleep causes an increase the hunger hormone, ghrelin.…
3 Key Things All Fat Loss Programs Have In Common
Fat loss seems to be very complicated, and it can be, but there are basic principles you need to know. Excess body fat is stored energy and you have to tap into that stored fat and use it for fuel…
Don’t quit…Not today!
Today is the day...National Quitting Day! It's nothing to be excited about, but the reality is that most people who set health and fitness goals for their New Year Resolution are going to quit today. It's rather sad that they…
Exercise more, eat less….is that what you’ve been told?
Doctors will tell you to lose weight that you have to eat less, exercise more. You're a good patient so you dutifully eat a "pack" of oatmeal for breakfast, soup for lunch and a salad and grilled chicken for dinner…
“I sure do love those Christmas Cookies, Babe”…[recipes]
REMINDERS: Baking holiday treats doesnโt mean that you have to end up with sugar cravings for days, a stomach ache, and extra inflammation.ย You can make holiday cookies and treats with whole food ingredients and a lot LESS sugar!…
Part of your metabolism includes this
Thermic effect of food (TEF) is the principle that some of the calories in the food you are eating are used to digest that same food. It's usually expressed as a percentage of the calories. Fat is 9 calories per…
Does eating your macros in the right order really make you lose weight?
Does eating your macros in the right order really make you lose weight? It could! It's definitely a strategy to help you feel full, get nutrients into your body and eat fewer calories overall, which is an absolute must for…
