Does eating your macros in the right order really make you lose weight? It could! It's definitely a strategy to help you feel full, get nutrients into your body and eat fewer calories overall, which is an absolute must for…
You walk into the kitchen, open the fridge and take a bite or two of leftovers, but before that you saw some M&M's on the counter so you had a handful of those first. As you start getting dinner ready,…
You are the only person who can make you a success or failure. You are the one who must make the decision and then take action. Block out the distractions (social media, procrastination, feeling overwhelmed, phone, excuses, television) and focus…
Have you ever felt like you needed to press the pause button on your health and fitness plan? Maybe you're in the midst of a busy time at work . Maybe you're consumed with renovating your home. Maybe you're going…
Most women tell me they want to reach these goals: Lose weight Be healthy Get stronger Be more flexible They've tried lots of different programs or only a few, but either way, they never reached those goals or if they…
Everyone wants a "hack." Prime delivery, overnight express, instant coffee....we've been trained like Pavlov's dog to expect fast results. Unfortunately, your health and fitness will never fall into the overnight delivery category. The good news is that you CAN make…
After a year of pandemic life, I’m sensing that a lot of people are confused about what to do for their health and fitness. Are gyms open? Are they safe? Will they ever be the same again? What seems obvious…
Happy St. Patrick’s Day! You’ll love this version of Micky Ds Shamrock Shake and you'll be saving your health at the same time! Check this out: McDonald’s large Shamrock Shake has 800 Calories (more than a 1/3 of your…
Have you noticed all of the online fitness gurus and overnight experts we're bombarded with? Have you noticed most of them are in their 20s and they are ready to tell a busy mom or menopausal woman how to lose…
My friend and I are going 40 days no added sugar/alcohol for Lent so, of course, I've been looking up recipes made without sugar (well, I always look for that, but now I'm really serious!) In that honor, here's a No-Added…
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