3 things women do better than men in the gym
For all the things I see people do incorrectly in the gym, I also see the good stuff...and I see what women do better than men in the gym! Women don't push through pain like a guy will. Oh, it…
[Recipe] Simple Cucumber Salad
This recipe had me at "simple"... I thought it would make a great Memorial Day picnic dish to bring...no mayo or pasta! Recipe link: Simple Cucumber Salad Ingredients 1½ large English cucumbers 1-2 tsp salt (for salting…
[Recipe] Instant Pot Beef & Broccoli
A 30 Minute meal and Whole 30 approved! Check it out here, too = Instant Pot Beef & Broccoli Ingredients 1.5 pound flank steak, thinly sliced against the grain 2–3 crowns broccoli broken into florets 3/4 cup beef broth 1/2 cup…
Burpees! With a twist…ya know…for fun. ;)
Did you immediately say, "Uggg, I hate burpees!" Here's a variation to keep them interesting, you know, because burpees are fun (insert hysterically laughing emoji)... The Fall Out Burpee. Why would you do burpees? It's an…
[Recipe] Easy Homemade Italian Dressing
Why homemade? You can use a clean oil instead of the highly-processed and very unhealthy canola, vegetable, or soy oils that you find in store-bought dressings. Recipe link: https://thewholecook.com/easy-homemade-italian-dressing/ Ingredients 3/4 cup olive oil 1/4 cup…
How to battle THIS excuse for NOT exercising
You want to want to exercise, but you still don't do it, and the most common excuse is, "I don't have enough time." Can I tell you? I've said the same thing. Sometimes we get it in our…
Your weight loss journey
Why do you always hear people talk about their weight loss "journey?" I looked up the word journey, and to no surprise, the definition of journey is, "the act of traveling from one place to another." As I…
[Recipe] Easy Chicken Kabobs
It's going to be a perfect night for grilling the next couple of nights, and this recipe needs a little time to marinate, so it'll be perfect for tomorrow. It's got cilantro, so stop reading if cilantro tastes like…
Changing behavior is HARD, but not impossible.
"They" say you don't get rid of old habits, you just build new ones to override the old ones. Well, I'm trying to build some new behaviors and habits, and I am having a hard time with it. …
[Recipe] Coconut Lime Chicken (one pot, 30 min)
Link to the original recipe: Coconut Lime Chicken INGREDIENTS 4 skinless, boneless chicken breasts, about 1 1/2 pounds 1/4 teaspoon sea salt 1/4 teaspoon black pepper 1 tablespoon coconut oil 1/2 cup red onion, it came out to 1/2 onion…
