[Recipe] Dried Lemon Slices
My "breathing" mentor sent this out recently, and I can't wait to try it! Lemon is so good for you, and anything to make it easier to put in your water is a great thing! (Although the prep isn't…
[Try It This Weekend] Your sleeping environment
Enough quality sleep is essential for optimal living. So what are you doing to help yourself get better at sleeping? This weekend is a great opportunity to put some things into place that will help you sleep better!…
A trend in fitness happening now
This past weekend, I was in Florida for a performance and training summit. Leaders in health, fitness, and performance speak at these events sharing the latest research and their practical experience so that other trainers and coaches like me can…
Meal Plan Tip and Homemade Mayo Recipe
The weekend is a great time to try new stuff! You have a little more free time and hopefully, you're getting a few more Z's. Meal PlanThis weekend, try planning out ONE meal more than usual. If you don't…
Get your Grilling Guide PLUS Recipe for Grilled Teriyaki Scallops & Pineapples
It's officially grilling season! You probably use the grill all year round, but Memorial Day is when the grill really starts becoming part of everyday life, especially for those of us who don't like to cook! The grill…
Does YOUR trainer make you give up food and alcohol?
Okay, it's kind of a trick question. Does your trainer or someone else make you give up food and alcohol? The answer is, "No." It's "No" because someone can't make you do anything you don't want to…
Show your feet some love…
The weekend is a great time to try some new or different stuff the will improve your health and/or fitness. Taking care of your feet will help you care for your health and your fitness! Stronger feet means…
Feeling stuck…like you can’t seem to change, even though you want to?
I got off a call with my coach yesterday, and we were talking about something I need to share with you because it might help you take some action and move forward toward your health and fitness goals...permanently. Maybe…
Curb your sweet tooth cravings.
I feel your pain if you have cravings for sweets! Sweets are/had been my battle. When I was a kid, all the way through college and beyond, I ate a lot of pasta, rice, cereal, bread - this…
3 things women do better than men in the gym
For all the things I see people do incorrectly in the gym, I also see the good stuff...and I see what women do better than men in the gym! Women don't push through pain like a guy will. Oh, it…
