Breakfast sets you up for the day ahead of you. For those of you who skip breakfast...you are missing out! Food is good, why are you skipping a meal, an opportunity to EAT? :)) But, no I'm really…
Hey there! I hope you had a great weekend! On Saturday, we went to a local play where the kids put on a show, “The Lion King”! It was so cute and our neighbor and friend, who is…
Good snowy morning! I hope you had a great weekend and got to sleep in a little while longer today! This past weekend, I went to a day-long coaching event with a guy who has more enthusiasm and…
One reason I like to check in with a coach is to keep myself accountable. The other reason is because they remind me of what I said or did or wanted before the current moment. When I went to…
Yes, your bad mood (and mine). 'Tis the season, right? By this time in February, we've all had enough of the gloomy days, cold temps, and shortened sunlight. It hits most of us, and this year is…
This was the beginning of the post that I was tagged in today...here it is in (almost) full: "The baddest women of them all aren’t the most ripped or slim...they’re the ones working 2 full-time Jobs, paying off student…
Tabata and HIIT workouts continue to be a very popular way to exercise, but doing them could be burning you out and slowing your progress. If you don't know what Tabata is, he is a researcher whose study has…
You want to do things that are healthy, but you've got so many other things on your plate, and you are not sure how to squeeze it all in. You want to feel better by eating better and exercising, but…
If you watched last night's game and didn't fall asleep, I bet you ate some foods that you wish you hadn't. Maybe today you are feeling bloated, cranky, and dare I say it...fat. Yep, you might be feeling all…
Short and sweet, and here it is: Working out in spite of feeling out of control with life being crazy! Why unusual? Because many people only think of "success" as weight loss or dropping a dress size. Yes,…
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