Does your “to-do” list auto-populate?
I have a "to-do" list. I bet you do, too. While I've been working hard on making that list smaller so I don't freak out and actually get done what is important, sometimes it feels like whenever I…
Practice this for a better workout
I'm an assistant coach for Girls On The Run, an after school enrichment program for girls grades 3-6. In yesterday's lesson, we coached the girls on visualization and how it can help them have better experiences in life. …
Fear is not a fruit of the Spirit.
I heard this quote from Dave Ramsey: "Fear is not a fruit of the Spirit." It resonated with me, and I want to share it with you. So, if fear doesn't come from God, it must come from the…
Do you feel like you’re not seeing progress?
If you are making any attempt to get healthy, lose some weight or to eat better and/or exercise, I commend you. It's not easy in our world to make changes that are healthy, because MOST people are NOT HEALTHY,…
What you are probably missing in your breakfast, and 6 things this missing component does
Breakfast sets you up for the day ahead of you. For those of you who skip breakfast...you are missing out! Food is good, why are you skipping a meal, an opportunity to EAT? :)) But, no I'm really…
The yoga mat story and “saved spots”
Hey there! I hope you had a great weekend! On Saturday, we went to a local play where the kids put on a show, “The Lion King”! It was so cute and our neighbor and friend, who is…
Does “Counting Points” Work? And the catch behind it.
Good snowy morning! I hope you had a great weekend and got to sleep in a little while longer today! This past weekend, I went to a day-long coaching event with a guy who has more enthusiasm and…
I was denied of yummy food…
One reason I like to check in with a coach is to keep myself accountable. The other reason is because they remind me of what I said or did or wanted before the current moment. When I went to…
Your bad mood.
Yes, your bad mood (and mine). 'Tis the season, right? By this time in February, we've all had enough of the gloomy days, cold temps, and shortened sunlight. It hits most of us, and this year is…
The baddest women of them all aren’t the most ripped or slim…
This was the beginning of the post that I was tagged in today...here it is in (almost) full: "The baddest women of them all aren’t the most ripped or slim...they’re the ones working 2 full-time Jobs, paying off student…
