I've heard the same thing you have: "You have to love yourself first before others will." (I don't think that it is always true, but...) Whenever I heard that statement, I thought, "Yes, of course." But I never really…
What do you think about New Year's Resolutions? I'm not a fan of setting goals only because it's a new year. Why not set goals when you are ready to work towards them, which could be any time…
If this month has you sayin,g "Once the holidays are over, I'm going to start...." But how? How do you do it? How do you get healthy, fit, and strong? You do it by starting NOW and starting…
First, I have to give a big shout out to my clients! Thank you so much, ladies, for my cool white board! We use white boards for writing the workouts, our Wins and announcements, so I am psyched and…
More and more, you are hearing about food allergies and food sensitivities. They are common conditions, so it's important to understand the difference between the two and what the health issues are that surround them. The difference between…
If you are making any attempt to get healthy, lose some weight, or eat better and/or exercise, I commend you. It's not easy in our world to make changes that are healthy, because MOST people are NOT HEALTHY, and…
As you scroll through Facebook or Instagram, do you pause on those videos of hard-bodied women squatting bars, jumping on high boxes and landing so gracefully, throwing weights over their head, and glistening with just the right amount of sweat?…
A little humor to start your day. :) Is fat really good for weight loss? Yes, however, you can have too much of a good thing. Fat is an essential nutrient. We need it in our…
One great tip to stay fit (especially if you keep putting it off) this busy holiday season is to keep your workout to 15 minutes or less! Yes! You can do so much in just 15 minutes; enough to…
Here's a different twist on the reverse lunge. The glider forces you to "push" with one leg and "pull" with the other. https://youtu.be/nNmh-EAqT6E
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