Have you diagnosed yourself with sciatica? Most adults will suffer from back pain at some point in their life. The term Sciatica is often thrown around any time a person has pain that goes from the buttock and travels down the…
One of the hardest things about getting fit is taking the first step. For many women, fitting in an exercise session can seem like daunting change and it can feel more like an obligation rather than a joyful experience. If you've experienced those feelings, but you…
Below is a video of one of my favorite core activation exercises. I love it because it's easy to execute, you can really feel it and, of course, because it works! It's Core Engaged Stability Ball Rock Back with Arm…
How long have you been thinking about fat loss? For months? For years? For your (what seems like) entire life? I know for years and years (what seems like my entire life) I've thought about fat loss. I've always felt like the…
Most adults have over worked/over stimulated upper traps and a weak middle back (middle and lower traps). The big upper traps take over and before you know it you are in a constant posture of the "I dunno" emoji, even while your arms…
This topic came up a few times this week...and it's only Wednesday! The topic is: Loving/hating your body. A client confessed to a few of us at the studio that she always focused on her body in a negative manner. Always…
What do you think of when you think of the word "health"? I often think of Health as : At least: Not having disease Not being in a "pre" disease state (as in pre-diabetes or "there are some cells there, but it's not…
Every woman wants to work her core! Unfortunately, what I see and hear way too much is that she thinks she needs to do more sit-ups or leg lifts. That's just not the case! I've got something better for you:…
Since it's New Year's Resolution time, I thought I'd share the Top 6 Things To Do To Regain your Health & Fitness. I gave a talk on this today with a lot more detail, but this will give you the gist of…
Throughout the day we squat down, walk, reach for stuff in cabinets and car trunks , climb stairs or hills, and/or run, but sometimes these movement patterns are limited by our ankle range of motion. Sometimes women feel pain in their knees, hips or back…
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