I get asked this question a lot: Is exercise or nutrition more important for losing weight? Here's my answer: They are BOTH important! I know... you're shocked. Another gray area, and can't you just get a black and…
Tabata and HIIT workouts continue to be a very popular way to exercise, but doing them could be burning you out and slowing your progress. If you don't know what Tabata is, he is a researcher whose study has…
How would you feel if you could button up a pair of jeans that only a few weeks ago were splitting open at the zipper and button? You'd feel amazing! Add to that the feeling that you get…
A great way to start your Valentine's day! RED VELVET PROTEIN SMOOTHIE Ingredients 1 scoop chocolate protein powder 1 tbsp unsweetened cocoa powder 1/3 cup roasted beets (~1 whole beet or 1/3 cup sliced beets from a jar)…
You want to do things that are healthy, but you've got so many other things on your plate, and you are not sure how to squeeze it all in. You want to feel better by eating better and exercising, but…
Did you say Pumpkin? I think of pumpkin for Fall, but I think of any soup for Winter, so give this a try and let me know what you think! Recipe & pictures from http://fatflush.com/fat-flush-pumpkin-soup/ Ingredients 2 lbs…
If you watched last night's game and didn't fall asleep, I bet you ate some foods that you wish you hadn't. Maybe today you are feeling bloated, cranky, and dare I say it...fat. Yep, you might be feeling all…
While most of my clients come to me because they want to lose body fat, they also want to get stronger. Being stronger is so powerful, especially for women, because physical strength leads to emotional/mental strength. When our bodies…
Here are some of my Nutritional Musts: 1. Eat protein. Every meal and most snacks. Most women I meet are not consuming enough protein to feel full, feel energetic, or re-build muscle once they begin lifting weights. Consuming protein,…
We just bought the latest craze...an air fryer....and we LOVE it!! (Mike says we need two or three. :)) ) I saw that my friend posted cauliflower that she air fried, and it looked great...so guess what I'm…
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