Move like this for your upper back and shoulders
You'll always feel better if you move better. If you are groaning with each bend or lift, it's time to pay attention to how you move daily. Get down on the floor, and try this upper back mobility…
Quick Sweat Sesh….
I have to admit, my workouts have been very quick lately! Busy moms, busy women...we have a lot going on, but we still need to put ourselves on the "To-Do" list," so sometimes effective workouts have to be fast!…
Weight loss comes down to…
Weight loss comes down to establishing new "norms." Think about it for a minute. What does a "healthy, fit and strong" woman do that might be different from someone who isn't "healthy, fit and strong?" She exercises regularly/consistently,…
What is self-love, and can it help you lose weight?
I've heard the same thing you have: "You have to love yourself first before others will." (I don't think that it is always true, but...) Whenever I heard that statement, I thought, "Yes, of course." But I never really…
Your Fitness “Think Global, Act Local” goals
What do you think about New Year's Resolutions? I'm not a fan of setting goals only because it's a new year. Why not set goals when you are ready to work towards them, which could be any time…
How do you start? How do you get healthy, fit, and strong?
If this month has you sayin,g "Once the holidays are over, I'm going to start...." But how? How do you do it? How do you get healthy, fit, and strong? You do it by starting NOW and starting…
Pondering what matters
First, I have to give a big shout out to my clients! Thank you so much, ladies, for my cool white board! We use white boards for writing the workouts, our Wins and announcements, so I am psyched and…
Gut permeability and your diet
More and more, you are hearing about food allergies and food sensitivities. They are common conditions, so it's important to understand the difference between the two and what the health issues are that surround them. The difference between…
Why you might be stuck and not seeing progress
If you are making any attempt to get healthy, lose some weight, or eat better and/or exercise, I commend you. It's not easy in our world to make changes that are healthy, because MOST people are NOT HEALTHY, and…
Are you sucked into videos and social media posts of AWESOME workouts?
As you scroll through Facebook or Instagram, do you pause on those videos of hard-bodied women squatting bars, jumping on high boxes and landing so gracefully, throwing weights over their head, and glistening with just the right amount of sweat?…
