Is fat really good for weight loss?
A little humor to start your day. :) Is fat really good for weight loss? Yes, however, you can have too much of a good thing. Fat is an essential nutrient. We need it in our…
Do you keep putting exercise off until tomorrow? Here’s a tip.
One great tip to stay fit (especially if you keep putting it off) this busy holiday season is to keep your workout to 15 minutes or less! Yes! You can do so much in just 15 minutes; enough to…
Reverse Lunge
Here's a different twist on the reverse lunge. The glider forces you to "push" with one leg and "pull" with the other. https://youtu.be/nNmh-EAqT6E
3 great leg and butt exercises
These exercises are GREAT for shaping your legs and butt and getting stronger! You will feel awesome when you are done...you know what I'm saying....that little burn you like to feel ;) A1 Step-Up A2 Leg Bridge &…
Bridge with March
Bridge with marching. Glutes, core, low back (it’s all core!). The first part of the video demonstrates proper form with control. The second part after the “slide” you will notice my hip drops when I lift a knee.…
A Beginners Workout
This workout can be fast and it's not complex so great for beginners (and advanced). Exercises: Squat Row Dead Bug Do 10-15 repetitions each exercise and move to the next exercise. Rest only as needed. Use whatever time…
Fitness for women over 40 should be purposeful
https://www.facebook.com/herfitnessnj/videos/1796478550397254/
