Let’s talk about strength training!
Are you afraid you're going to bulk up, ladies? It's not gonna happen! This won't happen to you! What WILL happen is that you will build some muscle that will boost your metabolism and allow your body…
Are you afraid you're going to bulk up, ladies? It's not gonna happen! This won't happen to you! What WILL happen is that you will build some muscle that will boost your metabolism and allow your body…
Actually, breathing is not so new. ;) Training breathing is not so new either, but it is certainly not commonplace. And if you DO hear about it, it's usually in yoga, and it's all belly breathing. BUT, we're…
I feel like I am always short on time, so I am the Queen of quick workouts! If not having enough time to workout is your excuse for not doing one at all, I am here to blow that…
It's going to be a perfect night for grilling the next couple of nights, and this recipe needs a little time to marinate, so it'll be perfect for tomorrow. It's got cilantro, so stop reading if cilantro tastes like…
Do you love lunges like I love lunges? The reverse lunge may be my favorite leg exercise. They make me feel strong. They feel good for my body. They are effective! In this video, I demo a reverse…
"They" say you don't get rid of old habits, you just build new ones to override the old ones. Well, I'm trying to build some new behaviors and habits, and I am having a hard time with it. …
Link to the original recipe: Coconut Lime Chicken INGREDIENTS 4 skinless, boneless chicken breasts, about 1 1/2 pounds 1/4 teaspoon sea salt 1/4 teaspoon black pepper 1 tablespoon coconut oil 1/2 cup red onion, it came out to 1/2 onion…
A new client came in a few weeks ago and said, "I used to be able to drop weight like that (and snapped her fingers)! Now, nothing is moving, and I don't even recognize myself." Most of my clients…
I have this great book called The Skinny Gut Diet by Brenda Watson, and it's all about gut health. This week, I wanted to share a "flat belly" recipe, so I went right to her book and then tried…
I think there's a time and place for just getting sh*t done. However, I believe that the overall quality of your life, current and future, is greatly enhanced when you work on getting better. You might already know…