I've been reading a lot about breathing. I even bought and did a 30-Day Breath To Move Better program last year and continue to do those exercises (nearly) daily. Breathing exercises have helped to reduce my back pain. I began to have lower right back pain…
Another snow day tried to throw us off yesterday, but we didn't let it ruin our workouts at Her Fitness! In fact, snow day workouts seem to be even more fun! We feel soooo good when we are done, too! Here's…
6 Exercise Circuit Hey there! We are still without power and internet so between early school dismissal Friday, power outage and a fried laptop cord, needless to say...I'm a little behind (remember when that phrase made you chuckle? I hope…
This is gonna be quick...my power cord is shot and I don't have much battery left, but I want to make sure you get something you can use before the weekend officially arrives. Use the 80-20 rule with your nutrition…
When you are a type-A go-getter you want to do everything at once, get it all done and do it all well...now. When it comes to weightloss, though, it just doesn’t happen like that. If you’ve been saying “I am going…
Fall Out Burpee Hate to run? It's totally okay! You don't have to run to get fit! And, sometimes your workouts just need a little fun factor. Try this Fall Out Burpee and, by the way, it looks scarier than it…
Half kneeling single side bar push and lift. If you haven't guessed, I'm a big fan of core training. Why am I so big on it? Nearly/ every single women who walks through my doors NEEDS training in this area of…
What's the best way to get flatter abs? Change what you are eating. That is the best way. I could end this message right now and that would answer the question. Because your diet - what you are eating day in…
Let's get right to it. Here's a list of 5 biggest weight loss mistakes that I see. 1. Fad Diets - Isogenix, Nutrisystem, Optifast, Jenny Craig, the grapefruit diet, the lemon & chili pepper diet, etc. Please don't be offended if these programs have…
Traci didn't do long, slow cardio to achieve these results ;) ~~~~ In my upcoming talk on Thursday, February 15 entitled Weight loss Lies and Myths, I'm going to talk about how cardio might be preventing you from losing body fat. Cardio…
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