Shape Your Booty with This Move
Doing a step-up is one of the best exercises to get a shapely, strong bottom. It can be done at home, in the gym, at the park and just about anywhere there is a 12-24 inch step. The primary movers…
8 Signs You Are Overtraining
You work really hard to get great results from your workouts. You eat well and stay away from the junk 80% of the time. You take your kids to their activities. You make dinner, do the laundry, schedule appointments……. Ahhhh!…
4 Signs You’re Not Working Hard Enough
Here are four signs you should be watching for if you want the most out of your workouts. These signs do not relate to corrective or specialized exercises. These signs are for metabolic training workouts like boot camp. Lack of…
How To Plank Properly
If you haven’t heard, crunches (and, god forbid, sit-ups) are out! To get stronger abs, improve your posture and have a flatter tummy, planks and variations of planks (along with other exercises) are excellent moves. Planks strengthen the deepest layer…
Conquer The World
Originally this article was going to be a fat burning tip, but I couldn’t wrap my head around the proper words because I was feeling like a hypocrite. As I am writing this article I’m having a great time on…
Work Your Posterior
Dead lifts are great to incorporate into your workout. In the video you'll see my friend Eileen performing a reaching Romanian dead lift and a traditional Romain dead lift. She also demonstrates this move double leg and single leg. As…
Obessed with your fat?
Stop Obsessing About Your Fat! This may sound counter intuitive - a fat loss expert for busy moms telling you to stop obsessing about fat!But, really, how much time do you spend each day consumed in thought about the way…
Do You Suffer From The 2 p.m. Energy Zap?
One of my clients recently commented that she still feels that afternoon drag around 2:00 to 3:00 in the afternoon and wanted to know how to overcome this. I was actually surprised to hear that she was still suffering from…
5 Myths about losing the “Baby Belly”
After you become pregnant and have children there's fat where there was never fat before, more fat where there was less fat and other changes that you see and just think...."what the heck happened here?" One really common complaint among…
