Fall Out Burpee

Fall Out Burpee
Hate to run?

It’s totally okay!

You don’t have to run to get fit!

And, sometimes your workouts just need a little fun factor. 

Try this Fall Out Burpee and, by the way, it looks scarier than it actually is……but keep watching for a “less scary” version.

Your heart rate will get up there, your core will get challenged AND you will have a little fun with this exercise!

HOWEVER…if you are still intimidated by this sequence of exercises DO NOT FEAR….that is why I am here!

When you work out at Her Fitness, if this move or any move, doesn’t work for your body, we show you exactly what to do instead so YOU still get a GREAT WORK OUT…not matter how you move today.

If you’re ready to give Her Fitness a try,  I’ve developed an 8-week course for women to work exclusively on core muscles plus get an amazing fat burning workout at the same time.

It’s called….Core & Cardio (way out there, right!) and it start Tuesday, March 13 (it runs Tue/Thur for 8 weeks at 9:00 a.m.)

I guarantee you’ll have a stronger mid-section at the end of 8-weeks!

I’m so sure of this that I will give you your money back if you are not happy with the results.

Plus, I’ve got an introductory price. Just get back to me to let me know you are interested. OR you can check out some details on my web site under Core & Cardio Specific Training.

If you have any questions, please hit reply!