The bird dog is a fundamental exercise for the core and it's often performed incorrectly. It's difficult to feel that you are misaligned so use a mirror or get coaching. Beginners can get better at this exercise and advanced…
"Since first joining Flemington Boot Camps, I loved the changes Marie helped me make in my life; however, I recently decided to participate in her 6 week back to school transformation challenge and WOW, I cannot believe the results! In…
1. They get plenty of sleep – According to Jillian Michaels "Sleep is critical for a strong immune system, metabolism, anti aging -- the list goes on and on." Look to get at least 7-8 hours per night.…
Have you ever had a day when you just can't seem to muster up the energy to push yourself very hard and you want to quit before you even break a sweat? (I know I have!) Here are three reasons…
I have mixed feelings about New Year's Resolutions. In the recent past, I have said “Why wait until January 1?” Setting goals and making resolutions just because of tradition are insane. Goals are left unmet and resolutions get broken. You…
1. Start your day strong with a healthy breakfast. If you don’t, you will tend to overeat the rest of the day. A good rule to follow: eat breakfast like a queen, lunch like a princesses and dinner like a…
Everyone doing their best to work hard and push themselves. These women are great! Keep it up, Ladies! Marie V. Ande, CSCS Flemington Boot Camps
Thank you for boot campers who came out to Flemington Boot Camps Charity Boot Camp Day on November 12 2011! You help raise money for an important organization: The Center for Educational Advancement! Next month's Charity Boot Camp is on…
Your post workout meal is really, really important. This recovery period, when your muscles are a sponge, lasts about an hour after your hard workout. What's in it makes a difference, too. The drink I have pictured here is Prograde…
Yeah, Holly! Congratulations for winning a gift certificate to Dom Lena's for a mani-pedi! Flemington Boot Camps had a "Mini"- Open House last week and boot campers were encouraged to bring their friends to experience our results driven workouts that…
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