Are you eating like a bird and still not losing weight? That "dieting" trick you used when you were 25 doesn't work any more. I had a client who did a 6 week Transformation Challenge with me a few years ago. She transformed her…
Chances are that you are eating too much food. Since a majority of Americans are overweight or obese, it's likely that your portion sizes are bigger than they need to be. If you are trying to maintain your weight, eyeballing…
Let's face it....we are ALL busy, moms, dads, singles, married. It's a way of life here in New Jersey. But moms, well, the moms I know are the most busy group of people I know. After years of working with these busy…
A "finisher" is typically a high intensity, short time exercise or series of exercises done at the end of a workout segment, typically a strength or hypertrophy training session. The intent is to improve cardiovascular conditioning, increase muscular endurance/conditioning, increase your bodies…
Do you now how many women come to me and they haven't worked out in a really, really long time? Quite a lot. I guess I'm on a theme lately of letting women know that if you: are shy don't feel coordinated…
I saw a picture and post of a personal trainer who had her "before and after" picture. The "before" picture showed her fit and very lean and cut (you could see the muscle definition all over). The "after" picture showed her…
I remember my first appointment with a personal trainer. It was at Gold's Gym and my trainer was Lynn. I bet some of you know who I am talking about! Lynn doesn't recognize me when I see her around town,…
Lack of willpower is not a personality flaw. Improving your willpower does take some practice, though. When you have a craving for something that's not so good for your health or your waistline (it's amazing how we don't typically crave more…
Yesterday I went Live on Facebook talking about Women Over (or nearing) 40and their exercise. I am a believer of "Fitness longevity" - being able to exercise into our old age. So, I hate to hear about other trainers and gyms that just beat…
Hey << Test First Name >>, I know it's late in the afternoon and I usually send an email early in the morning, but today...it just didn't happen and I'm okay with that because it was for good reasons like: 1.…
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