How To Get A Stronger Core Exercise Demo

Half Kneeling Single chest press with Lift
Half kneeling single side bar push and lift.
If you haven’t guessed, I’m a big fan of core training.

Why am I so big on it?

Nearly/ every single women who walks through my doors NEEDS  training in this area of her body.

When the deep core muscles aren’t working in the proper order or sequence, the rest of the body will never get as strong as it could.

This is an area of “Energy Leaks” for women – young, older and in between.

The deep core muscles are meant to prevent excess motion in the hips and low back, so we often say they are “anti-movers”.

Unfortunately, most women I meet are at risk of injury because they aren’t properly training their muscles to “Anti-Move”

That is why I’ve developed an 8-week course for women to work exclusively on her core muscles plus get an amazing fat burning workout at the same time.

It’s called….Core & Cardio (way out there, right!) and it start Tuesday, March 13 (it runs Tue/Thur for 8 weeks at 9:00 a.m.)

I guarantee you’ll have a stronger mid-section at the end of 8-weeks!

I’m so sure of this that I will give you your money back if you are not happy with the results.

Plus, I’ve got an introductory price. Just get back to me to let me know you are interested. OR you can check out some details on my web site under Core & Cardio Specific Training.

In the example video above, I am demonstrating an exercise that is challenging my core to NOT move while I am pressing and lifting a PVC pipe that has a band around it…on one side.

I’m working on NOT twisting, NOT leaning to the side, NOT bending forward or backward.

  • Brace your core/abs
  • Tuck your back toe down and squeeze that glute
  • Exhale as you push the bar forward and up
  • Do NOT allow the bar to twist, lean, etc.
  • Keep those hips facing forward.
  • Ribs down and closer to your front hip bones.

If you have any questions, please hit reply!

I hope your day is “On Fire!” like mine will be 😉