Creamy Coconut Macadamia Coffee Ingredients: 3/4 cup coconut milk 1/2 cup coffee, cold 1/4 cup avocado 1/4 cup macadamias 1/4 cup ice 2 tsp stevia Directions: Add ingredients together in blender and blend until creamy and smooth from PrimalSmoothies.com
Pumpkin Spice Dip Ingredients: 1 can drained Chickpeas (Garbanzo Beans) Canned 1 cup Pumpkin, canned 1/4 cup Nuts, almond butter, plain, without salt added 2 tbsp Canola Oil 3 tbsp Honey 1 tsp Vanilla extract 1 1/2 tsp Cinnamon 1/8…
What is healthy eating and can you lose weight doing it? It seems like a strange question that should have a resounding “Yes” answer. I think the answer is not so black and white. Recently, I asked someone what a…
You probably know that the chemicals in soda and diet soda, especially, are terrible for your health, but have you ever heard that seltzer water is should be avoided? The quick and dirty: The CO2 in the air bubbles leeches…
Lean Watchers Fat Loss Program It's Smarter Education Than Weight Watchers! Healthier than Nutri-System! More Effective Support Than Jenny Craig! Some of the secrets we will reveal are: Week 1 - The #1 Food Missing From Modern Diets Week 2…
Like many of my readers, I’m heading to the beach this year for vacation, and I’m driving to get there, which means I can take along more stuff than I can possibly use! This also means I can easily take…
Real Home-Made Hummus Ingredients 1 clove garlic 1 (19 ounce) can garbanzo beans, half the liquid reserved 4 tablespoons lemon juice 2 tablespoons tahini 1 clove garlic, chopped 1 teaspoon salt black pepper to taste 2 tablespoons olive oil Directions…
One of the most important meals of the day is your post workout meal. Breakfast, of course, is the other and the second most commonly skipped meal by busy moms. The post-workout meal is the secret weapon to fat loss…
This recipe is from WellnessMama.com The topic of sports drinks for kids came up in class last week. I don't like drinking big name sports drinks because of the artificial coloring and excess sugar. While you need carbohydrates when you…
Is your pre-workout meal really that important and what makes a good pre-workout meal? You may run to the gym, class or down to your basement first thing in the morning and think nothing of doing your workout on an…
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